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Matthew logged 498 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    great 5 mi 00:30 10.0mph pace

    Got to test my foot out on the bike for the first time since surgery. I am really recovering quickly. If the swelling continues to go down, I should be jogging again in 8 more weeks.

  2. RUN

    Update on my lack of activity these last few weeks. I have an official Foot Surgery Evaluation Appointment on Friday Morning at 9 A.M. My foot specialist is going to plan a surgery date, and thankf... read more

  3. RUN
    5.25 mi 00:57 10:47 pace

    Run went pretty well. Still frustrated about the nagging foot injury.

  4. RUN
    injured 7.8 mi 01:24 10:46 pace

    I woke up at 5:50 A.M. to do a 20 mile long run, and 5 miles in my foot started hurting tremendously. I really cannot explain it since I ran 13.1 at Northface and ran several 10-12 milers recently.... read more

  5. FIT

    10 x 145
    10 x 135
    10 x 135
    10 x 125
    75 lb Burnout ==> 45 reps
    Second Burnout ==> 25 x 75lbs

  6. RUN
    great 10.7 mi 01:51 10:22 pace

    This was probably the best feeling training run I have had all year. I ran all 10.7 miles at under a 10:30 mile, and felt 100% the entire run. Had two really big climbs, but powered through. Planni... read more

    • Laura A.
      Laura A.

      Awesome long miles Matthew! Good luck on Sunday's run!

      over 5 years ago Like

  7. FIT

    Today I finally got a new bench press bar. It is a 7' 45 lb. bar with 255 lbs of weight. I have been stuck with a 115 lb novice bar for the last year.. First workout:
    10 x 115
    10 x 135
    10 x 13... read more

  8. RUN
    great Andrea's House Loop 6.24 mi 01:07 10:45 pace

    Run went great! Nice way to release some stress after having a big test today.

  9. RUN
    great Andrea's House 5.35 mi 00:56 10:31 pace

    Run went pretty good. I am nervous about attempting a long run but I know it must be done. I have a big exam tomorrow, so planning the run after the test.

  10. RUN
    great 4 mi 00:39 09:47 pace

    Run went great. Second run of the day. Got a total of 10 miles in today. Going to rest tomorrow and plan a long run on Sunday. Really thankful that God has allowed me to resume running. Recovering ... read more

  11. RUN
    6 mi 01:00 09:57 pace

    Run went great. Going to start using daily mile again. Probably going to upload my runs from the Nike app onto this website.

  12. RUN
    great Pine Mountain 13.3 mi 02:42 12:12 pace

    Northface Half Marathon. Really enjoyed this race. Wish I had ran the 50k though.

  13. RUN
    great 8.64 mi 01:29 10:16 pace

    Ran with Andrea's Brother. Really enjoyed meeting a new runner who is a rambling wreck from georgia tech. (He is the reason this run was 8 miles instead of 4 lol)

  14. RUN
    great 5.17 mi 00:55 10:33 pace

    Run went great today. Now back to studying for finals! Fun.

  15. RUN
    great 5 mi 00:55 10:55 pace

    Felt good today. Might kick the daily runs to 6 and try for a long run next weekend.

  16. RUN
    great 5 mi 00:56 11:06 pace

    Run went great today. It was quite humid to say the least. Although my pace isn't looking good yet, I am just thankful to be back out running again. The foot is definitely not 100%, but I am s... read more

  17. RUN
    great Hog liver road loop 5 mi 00:53 10:35 pace

    Ran my 5 mile loop yesterday. Felt great.

  18. RUN
    great 6.23 mi 01:06 10:38 pace

    Ran for the third time in 4 days. The foot is feeling pretty good once I get into the run. Waking up in the morning, I can still feel pain but once a mile goes by the pain seems to vanish! Just tha... read more

  19. RUN
    great 5 mi 00:53 10:37 pace

    Ran in the rain! Felt great.

  20. RUN
    great 4.1 mi 00:44 10:37 pace

    First run since finding out the news about my foot from the doctor. "Arthritic Joint Damage" was the culprit of my chronic foot pain. I am taking it easy, getting back in the groove of th... read more