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Matt logged 3529 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    tired Skidmore/Daniels/Locust 7 mi 01:19 11:15 pace

    Splits: 11:48, 10:46, 11:11, 12:03, 10:44, 11:12, 11:02

    Either that was hilly, or I'm the world's worst pacer...

  2. RUN
    great Church/Hospital 4.5 mi 00:46 10:07 pace

    I was going to do an easy run, but the weather was so much nicer than yesterday I kind of cranked it up.

  3. RUN
    blah MBPA 5K 3.1 mi 00:32 10:15 pace

    Brutal humidity. Dew point of 71, which is extremely rare here.

  4. RUN
    blah Global Foundries 7 mi 01:24 12:01 pace

    Warmup/Cooldown combined mileage

  5. RUN
    blah Church/Washington 6 mi 01:11 11:50 pace

    Double part 2

  6. RUN
    tired SSSP flat out and back 6.5 mi 01:14 11:22 pace

    Legs feeling stiff today

  7. RUN
    blah Washington/Grand loops 7 mi 01:18 11:08 pace

    Muggy.

  8. RUN
    alright Recovery 4.1 mi 00:48 11:39 pace

    Slow and easy.

  9. RUN
    blah SSSP-Downtown-Wilton 15 mi 02:55 11:41 pace

    That was rough.

  10. RUN
    good Grand/Brook/Denton/Clinton 9.2 mi 01:39 10:42 pace

    Very happy with this run.

  11. RUN
    alright Skidmore/Bloomfield 5.2 mi 01:00 11:28 pace

    86 degrees. Not my favorite temperature. At least my Garmin is behaving lately.

  12. RUN
    alright 6.2+6.8 Laundry Run 13 mi 02:28 11:23 pace

    Slow and tired.

  13. RUN
    good Skidmore/Bloomfield 5.2 mi 00:57 10:52 pace

    I am increasingly frustrated by my new FR220. The data is somewhere between suspect and useless. I run this route every week, so I am fairly confident it was 5.2 miles. Linking the Garmin data b... read more

  14. RUN
    good SSSP out and back 8 mi 01:26 10:45 pace

    Attempted HM pace for last 4 miles...mixed results.

  15. RUN
    alright Skidmore/Denton 6.8 mi 01:13 10:40 pace

    A little faster than planned, but not bad.

  16. RUN
    good Jail House Rock 5K 3.1 mi 00:28 08:59 pace

    Not too bad

  17. RUN
    alright South Broadway, Crescent, SSSP 7.7 mi 01:23 10:50 pace

    Everything feels OK, but tiredness is catching up with me.

  18. RUN
    alright Church/West/Joseph/West/Church 5.1 mi 00:58 11:16 pace

    Slow and steady. And wet.

  19. RUN
    good Skidmore/Bloomfield 5.7 mi 01:02 10:52 pace

    Cooling rain :)