- Miles:
- 2530 total / 328 in 2013
- Goal:
PR @ Covered Bridges HM, 6/2/13
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Entries
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good Clinton/Bloomfield loop 6.2 mi 01:09 11:05 pace
I've been neglecting my hills. A bit of penance today.
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great West Ave Loop 5.2 mi 00:57 10:59 pace
Avg HR 149 bpm at slightly faster pace than my current HM PR.
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tired Nelson/Crescent 5.3 mi 01:00 11:17 pace
Pace dropped off after mile 2, but still not bad. Avg HR only 145.
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good South Broadway - Nelson 5 mi 00:55 10:54 pace
Progression run, 11:34, 11:11, 11:03, 10:42, 10:01
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good SSSP - Home and back 10 mi 01:58 11:49 pace
Easy pace first 5 miles, marathon effort for last 5.
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good Ballston West/West Ballston 7 mi 01:17 10:57 pace
Too fast, but I hit the magic 7 mile in 77 minutes mark :p
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Matt
Matt
Nice distance there Matt.
8 days ago • Like • 1 person