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  • 14 miles
  • 02:36 time
  • 2013 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9/Crescent 8.5 mi 01:35 11:07 pace

    2.5 miles at 11:58/mile
    4 miles at 10:18/mile
    2 miles at 11:45/mile

  2. RUN
    alright Skidmore/Bloomfield 5.2 mi 01:01 11:47 pace

    86 degrees.

    • Kevin C.
      Kevin C.

      you're braver than I ... way too humid for this old guy tonight.

      2 days ago Like

  3. RUN
    alright SSSP/SPAC Random out and back 6.2 mi 01:13 11:47 pace

    Easy

  4. RUN
    good Denton loop ext 7.7 mi 01:28 11:28 pace

    Double this week instead of a long run. If anything, the legs were fresher this afternoon.

  5. RUN
    good Grand/West/Church 7.5 mi 01:27 11:33 pace

    A little sluggish-feeling in the first half, but not bad.

  6. RUN
    alright West/Geyser 9.5 mi 01:53 11:50 pace

    I always forget how hilly Geyser road is.

    • Kevin C.
      Kevin C.

      where do you run on this road? doesn't seem like it has much of a shoulder to run on ...

      7 days ago Like

    • Matt C.
      Matt C.

      ?
      I was between Rt. 50 and Rowland St. It has a pretty wide shoulder.

      7 days ago Like

  7. RUN
    alright Skidmore/Bloomfield ext 6.1 mi 01:15 12:19 pace

    Swampy air, and some DOMS, but not too bad.

  8. RUN
    good Nelson 3 mi 00:36 11:59 pace

    Recovery

  9. RUN
    tired Saratoga HM 13.1 mi 02:51 13:01 pace

    I don't get it :(

  10. RUN
    great Grand Ave out and back 7 mi 01:18 11:11 pace

    Nice weather this morning. Makes all the difference :)

  11. RUN
    blah Skidmore 4.2 mi 00:53 12:32 pace

    Hot and hilly.

  12. RUN
    alright Church/Middle Grove out and back 10 mi 01:59 11:55 pace

    Holy hills.

  13. RUN
    alright Firecracker 4-mile 4 mi 00:40 10:05 pace

    5th time running this race. Weather was decent for July, but I missed a PR. Official time will be about 30 seconds slower...no start mats in a race with 4,000 runners.

  14. RUN
    good Kayadeross Loop 7.3 mi 01:26 11:44 pace

    Dripping wet, but still good.

  15. RUN
    blah Skidmore/Bloomfield 5.1 mi 01:05 12:39 pace

    Singularly unpleasant.

    • Kevin C.
      Kevin C.

      you are crazy to be running in this humidity ... are you training for Moosalamoo?

      23 days ago Like

    • Matt C.
      Matt C.

      I don't think I'll make it to Moosalamoo, but I am doing a new half marathon here in Saratoga on 7/13. It will be sweaty, but hopefully not as bad as today.

      23 days ago Like

  16. RUN
    good East side 10 mi 01:58 11:46 pace

    Pretty sticky this morning, but I survived it. Splits were 11:51, 11:59, 11:56, 11;44, 11:39, 11:51, 12:01, 11:39, 11:38, 11:22

  17. RUN
    blah Skidmore out and back 3.8 mi 00:45 11:51 pace

    For such a short run, that was fairly terrible.

  18. RUN
    alright Grand Ave (to Burgoyne) out a... 8.2 mi 01:36 11:43 pace

    Pretty gross out there, but all systems seem to be in working order.

  19. RUN
    blah Skidmore/Bloomfield 5 mi 00:58 11:35 pace

    Fast finish. Feeling the after effects of Sunday's 10.