Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:18 time
  • 1013 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Washington/Grand loops 7 mi 01:18 11:08 pace

    Muggy.

  2. RUN
    alright Recovery 4.1 mi 00:48 11:39 pace

    Slow and easy.

  3. RUN
    blah SSSP-Downtown-Wilton 15 mi 02:55 11:41 pace

    That was rough.

  4. RUN
    good Grand/Brook/Denton/Clinton 9.2 mi 01:39 10:42 pace

    Very happy with this run.

  5. RUN
    alright Skidmore/Bloomfield 5.2 mi 01:00 11:28 pace

    86 degrees. Not my favorite temperature. At least my Garmin is behaving lately.

  6. RUN
    alright 6.2+6.8 Laundry Run 13 mi 02:28 11:23 pace

    Slow and tired.

  7. RUN
    good Skidmore/Bloomfield 5.2 mi 00:57 10:52 pace

    I am increasingly frustrated by my new FR220. The data is somewhere between suspect and useless. I run this route every week, so I am fairly confident it was 5.2 miles. Linking the Garmin data b... read more

  8. RUN
    good SSSP out and back 8 mi 01:26 10:45 pace

    Attempted HM pace for last 4 miles...mixed results.

  9. RUN
    alright Skidmore/Denton 6.8 mi 01:13 10:40 pace

    A little faster than planned, but not bad.

  10. RUN
    good Jail House Rock 5K 3.1 mi 00:28 08:59 pace

    Not too bad

  11. RUN
    alright South Broadway, Crescent, SSSP 7.7 mi 01:23 10:50 pace

    Everything feels OK, but tiredness is catching up with me.

  12. RUN
    alright Church/West/Joseph/West/Church 5.1 mi 00:58 11:16 pace

    Slow and steady. And wet.

  13. RUN
    good Skidmore/Bloomfield 5.7 mi 01:02 10:52 pace

    Cooling rain :)

  14. RUN
    alright SSSP loop extended 5.7 mi 01:06 11:30 pace

    Easy day

  15. RUN
    good Middle Grove/Petrified Sea Ga... 10 mi 01:53 11:18 pace

    Ridiculously hilly out and back. I am wrecked.

  16. RUN
    alright Grand out and back 9 mi 01:42 11:17 pace

    Can't say I felt in top form today, but I can't complain about the results.

    • Kevin C.
      Kevin C. Nice Job
      Nice Job:

      you're starting to rack the miles again ... nice to see that!!

      26 days ago

  17. RUN
    alright Skidmore Bloomfield 5.2 mi 01:01 11:46 pace

    Warm.

  18. RUN
    good East-West/Rt 9 out and back 11 mi 01:59 10:51 pace

    Hit it hard today.

  19. RUN
    alright SSSP loop 5.5 mi 01:05 11:46 pace

    Out at 6:00 AM...I am so sluggish in the morning.