Miles:
470 total / 23 in 2012
Goal:

Short term-couple of 5k's for the summer...longer term-half marathon this fall in Portland.

Matt ran: Good morning for runn...

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  • 6 miles
  • 00:55 time
  • 08:54 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Y to snowmobile to Fairview to FA to Harrison to the Y 6.2 mi 00:55 08:54 pace

Good morning for running. Not a fast pace but comfortable and felt good. Air is good with this high pressure, no humidity makes it nice. My running partner had a different route today, but was there to keep me honest...

over 1 year ago

Calories
714