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Matt logged 2338 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    good running + walking 4 mi 01:10 17:30 pace

    Did a 3 mile training run/walk with terri then walked to bus stop.

  2. FIT
    good walking + running + bw exercise 2.5 mi 00:55 22:00 pace

    Walked to metro. Did some interval work with kristin that included some pushups and squats. Heat was not an issue.

  3. FIT
    Bootcamp + walking 1.3 mi 01:53 86:55 pace

    Did a 30 min treadmill workout with kristin. Very challenging bootcamp. We paired off and I was pushing a little more than usual trying to match my partner. Lots of short sprints. Walked hone f... read more

  4. FIT
    good upper body + walking 01:10

    Upper body circuit in the morning follewed by walking to and from metro

  5. FIT
    good walking + cardio 2.3 mi 01:00 26:05 pace

    Walked to metro. Couple of the people in the running group wanted to do an indoor cross training session. We did 15 minutes of treadmill/eliptical work follwed by a 16 minute set on the stairs wh... read more

  6. walk
    good walking 2.6 mi 00:46 17:41 pace

    To and from metro. Too hot to run today.

  7. FIT
    good Bootcamp + walking 1.3 mi 01:23 63:50 pace

    Walked to metro. Bootcamp felt good. Terri picked me up at metro.

  8. walk
    good Eastport Walk 4.1 mi 01:12 17:33 pace

    Morning walk with Terri and Karen. Feel great outside today, much better than Friday.

  9. walk
    good Annapolis Walk 2.2 mi 00:38 17:16 pace

    Walked with Terri into downtown Annapolis. Very muggy, so we took it easy.

  10. walk
    good Walking 2.6 mi 00:46 17:41 pace

    Didn't get out today for a run with the group, so just the miles to and from the metro.

  11. FIT
    good Walking + Running + Body weight 6.1 mi 01:45 17:12 pace

    30 situps in the morning, walked to metro, did our 2.3 mile route with 6 body weight stations with some members of the running group. Had to run a couple of errands after work which added another ... read more

  12. FIT
    good walking + running + situps 7 mi 01:40 14:17 pace

    30 situps in the morning, walked to metro, ran with chao sung and zhengy for 30 minutes, which hurt a little, walked to fedex and back to the office, and walked home from metro.

  13. FIT
    good Bootcamp + walking 2.6 mi 01:40 38:27 pace

    Bootcamp was very lower body focused which msde the walk home very tiring. Took care of the 30 situps during class.

  14. FIT
    good walking + running + situps 2.6 mi 00:40 15:23 pace

    Walked to metro. My new running pack arrived so I tried it out by running from metro. Did 30 situps.

  15. FIT
    good P90X 3 the challenge + situps 00:30

    Did 30 situps with Terri in the morning. Did P90X in the afternoon, which was chest and back. It was the first time doing the workout after April's 30x30 pushups. I could really tell a dif... read more

  16. walk
    good Walking + Sit-ups 3 mi 00:45 15:00 pace

    Walked around Miami beach. Made a quick stop to do 30 sit-ups officially beginning the next 30x30 challenge.

  17. VELO
    good Biking at Miami Beach 21 mi 03:00 7.0mph pace

    Biked around Miami Beach and into downtown Miami.

  18. FIT
    good Core work 00:15:00

    Wohoo, made it through the 30x30 challenge working out with Terri each day. Final workout was some core and lower back work. I've started incorporating Turkish get-ups into my workout. Good... read more

  19. FIT
    good Upper Body + Walking 2.6 mi 01:05 25:00 pace

    Did an upper body circuit with Terri and then walked to and from Metro for work.

    Warm-up

    2 x 12 push-ups/OH pull

    60/20
    4 x {
    shoulders
    biceps
    triceps
    abs
    }

    90 sec of plank and push-up variation... read more

  20. FIT
    alright Home workout 00:25

    Did an indoor workout with Terri. Achilles tendon started bothering me toward the end. Not a good time for that to be happening.

    Warm-up

    5 x {
    60 sec jump rope
    45 sec stair step w/ 10# medicine... read more