Matt
Wanted to get in some easy miles. Haven't been feeling very good lately and I think I'm getting sick. Right before my trip to California for Mount Diablo too. :-(
I'm not sure Charlie was feeling i... read more
- Miles:
- 748 total / 0 in 2012
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Matt logged 748 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Quick 6 - With Charlie 6.22 mi 00:46 07:25 pace
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RUN
good Riverbound 8K 5 mi 00:34 06:50 pace
Started strong with a 6:30 pace. Slowed down a bit on the uphills, but finished strong.
8th overall
2nd in my age group -
RUN
good Quick 6 - With Charlie 6 mi 00:42 06:57 pace
An hour long kickball game uptown, then a quick 6 with my best friend Charlie (my puppy). I started off slow to see how she felt, but she pushed the pace! Big uphills on the way back.
Not bad split... read more -
RUN
good Anne Springs 7.5 mi 01:02 08:16 pace
Beautiful run. Saw a huge owl and a couple deer. I love running in the woods!
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RUN
alright Anne springs Greenway 9 mi 01:16 08:26 pace
Did the same run as yesterday, but at mile 7 I bonked out. I sat in the grass along the trail and just enjoyed being out in the middle of the woods. then I forced myself to run the rest of the trai... read more
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sounds fun! =)
12 months ago • Like
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RUN
good Anne Springs Greenway 9 mi 01:16 08:26 pace
My GPS says 8.55, but the map says 9. I'm going with the map. A bit tired to start but felt great toward the middle and end.
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RUN
good Francis Beatty 6 mi 00:47 07:49 pace
I was going to take the day off and rest from the races yesterday, but it was such a nice day. Plus I wasn't happy with my mileage for the week so I went out for a nice, slow, relaxing run in the w... read more
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RUN
alright Harcore Serious Trail 5k and 10k 3.1 mi 00:24 07:42 pace
I pushed it pretty hard on the 5k. When I hit mile 2.5, I was pooped out!
13th overall
2nd in Age group - out of 11-
Great Performance:
I was pooped out after mile 1!
12 months ago
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Great job Matt. Hope your ready for Mt. Diablo.
12 months ago • Like
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RUN
tired 6.2 mi 00:54 08:42 pace
After burning out on the 5k, I burnt out on the 10k. I don't know why I can't keep up the pace!!!
30th overall
1st in age group - out of 4 guys!! I suck-
Congrats:
Congrats on the age group win!
12 months ago
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RUN
alright Francis Beatty 6 mi 00:44 07:18 pace
Felt good through 4 miles, but started to pitter out after that. Tripped twice.... part of being a trail runner! Still don't feel ready for Diablo.
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Ha :) Yup, tripping is part of it. Knowing how to fall and get up fast is the art of it. Not quite sure about Diablo myself, but at least it'll be fun!
12 months ago • Like
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RUN
good Anne Springs Greenway 8 mi 01:03 07:52 pace
I never really know how far it is at Anne Springs, but I'm guessing this was about 8 maybe a bit more. Felt good. Beautiful day. I ran with Rob from meetup.
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RUN
blah Crowders Mountain 6 mi 01:00 10:00 pace
Ran straight up the mountain. I did ok until I got to the last mile. Had to hike a bit - boo!
Gotta get ready for the Diablo... -
RUN
good McMullin Creek 4 mile Greenway 6.2 mi 00:42 06:48 pace
I guess this is my idea of a speed workout. I ran a fast 5k 20.20. Walked about a half a mile, the tried to run a fast 5k back 21.50. I was trying to increase my speed on the way back because I slo... read more
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Dang, stud! ;)
12 months ago • Like
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RUN
good Anne Springs 8 mi 01:03 07:52 pace
Great run. I went exploring a bit to new places! It was awesome!
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RUN
great Francis Beatty Park 5 mi 00:43 08:35 pace
A fun night run with headlamps with a group of guys from meetup.
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RUN
blah Anne Springs Greenway 7 mi 00:58 08:19 pace
I'm guessing it was about 7 miles with big ups. Not too bad considering I'm trying to get over a stomach bug. I stopped at mile 5 for a quick puke then off to finish my run!
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RUN
great Cupid's Cup 5k 3.1 mi 00:40 12:54 pace
I was asked to run a 5k with a friend and so I went for motivation. not my fastest 5k but it was still fun!
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RUN
good Anne Springs Greenway 7.5 mi 00:58 07:44 pace
I'm guessing this run was somewhere between 7.5 and 8, but can't be too sure. Good run though. One of my favorite places to go.
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RUN
good Ballentyne Common loop to Rea... 7.13 mi 00:49 06:55 pace
Rain closed down my normal trail 7 miler, so I hit the roads! I wish I could run on trail as fast as I do on the roads! Felt pretty good through most of the run. A bit winded at mile 4 going uphill... read more
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RUN
alright Francis Beatty 12 mi 01:37 08:05 pace
Ran first loop with small group and it wasn't too bad of a pace. Second loop with group was a lot slower pace, but I'm not sure I could have gone any faster for the whole second 6. I need to increa... read more
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I hear you. I've been upping my mileage recently too!
about 1 year ago • Like
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Lmao at the poopy break comment.... Good job getting out there even though youre not feeling great. Sometimes it helps :)
11 months ago • Like