Miles:
3207 total / 503 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. did a weights workout: haven't lifted in for...

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  • 0 miles
  • 01:00 time
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    • Currently 3/5 Effort.
    effort 3/5
great free weights 01:00

haven't lifted in forever, finally got some time to lift with all the running...cant move my arms now but whatever

over 2 years ago

Effort
  • Currently 3/5 Effort.