Miles:
2722 total / 18 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. ran: just tired and barely...

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  • 3 miles
  • 00:34 time
  • 11:09 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah half marathon training 3 mi 00:34 11:09 pace

just tired and barely mustered a decent run...blah

Effort
  • Currently 3/5 Effort.
Calories
586