Miles:
2722 total / 18 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. ran: always feels great to...

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  • 9 miles
  • 01:15 time
  • 08:46 pace
  • 1314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good half marathon training 8.5 mi 01:15 08:46 pace

always feels great to finish a gruesome run, the wind was killer and it was way colder than i prepared for but my pace outdoors just running without a treadmill is much better than i thought!

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1314