Miles:
3207 total / 503 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. did a crossfit workout: warmup: row x 400, sq...

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Crossfit 01:00

warmup: row x 400, squat jump x 14, backward lunge x 14, ring row x 14, spider & good morning stretch

workout: 12 days of christmas: 1 burpee, 2 muscle ups, 3 knees to elbows, 4 wall ball (20lbs), 5 KB swings, 6 box jumps, 7 push press (75lbs), 8 ball slams, 9 double unders, 10 lunges, 11 pushups, 12 pullups

5 months ago