Miles:
2722 total / 18 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. rode: rode around overholse...

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  • 30 miles
  • 02:00 time
  • 15.0 pace
  • 1863 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
bicycle 30 mi 02:00 15.0mph pace

rode around overholser and hefner lakes!
great ride, its fun to go such far distances while exercising

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1863
  • Neill H.
    Neill H. Great Performance
    Neill H. Great Performance:

    Great ride! Super fun ride, cannot wait till the next long ride...what should we do next time, 35, 40?

    almost 2 years ago

  • Matt B.
    Matt B.
    Matt B.

    40 for sure!

    almost 2 years ago • Like