Miles:
3207 total / 503 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. ran: YWCA Benefit 5k - got...

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  • 4 miles
  • 00:30 time
  • 07:59 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.73 mi 00:30 07:59 pace

YWCA Benefit 5k - got off the path and ran a 6k. foot held up really well but conditioning was not there, glad i didn't do the duathlon. needed to do this race to keep my goal going. now time to concentrate on half marathon in late April. and of course the conditions were rediculous about 31 degrees with a 25mph wind, not sure i know how to run in anything else.

about 3 years ago

Calories
376
  • Jason S.
    Jason S. Nice Job
    Jason S. Nice Job:

    Glad to hear you are back at it!

    about 3 years ago