Miles:
3207 total / 503 in 2012
Goal:

Become the best triathlete I can be by completing the Redman Full Ironman in 2012.

Matt B. rode: skipped my scheduled ...

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  • 21 miles
  • 01:30 time
  • 13.7 pace
  • 1397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
cycling 20.5 mi 01:30 13.7mph pace

skipped my scheduled run to try out the new bike...went through a few things on the bike, practiced shifting and getting clipped in. got up to 30mph but kept a steady pace around 15mph. did some site seeing

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1397