upper body super sets
Entries
-
Matt ran 3 miles in 33 mins blahhalf marathon training – 3 mi / 00:34 11:09 pace
just tired and barely mustered a decent run...blah
-
Matt swam 1800 yards in 45 mins greatswim – 1800 yd / 00:45
feels better every time, wont set any records but can get through the swim leg
left shoulder really hurts after swim
-
Matt ran 8.5 miles in 1 hour and 14 mins and 34 secs goodhalf marathon training – 8.5 mi / 01:15 08:46 pace
always feels great to finish a gruesome run, the wind was killer and it was way colder than i prepared for but my pace outdoors just running without a treadmill is much better than i thought!
-
Matt ran 5 miles in 49 mins Half Marathon Training – 5 mi / 00:49 09:51 pace
my pace keeps getting stronger!
-
Matt swam 1800 yards in 43 mins goodswim – 1800 yd / 00:43
my longest swim ever, shoulders can feel it but breathing was better!
-
Matt ran 3 miles in 26 mins greatHalf Marathon Training – 3 mi / 00:26 08:48 pace
best time since blowing my knee, last half mile was hard on the cardio but felt awesome to push it!
-
Matt rode 30 miles in 2 hours bicycle – 30 mi / 02:00 15.0mph pace
rode around overholser and hefner lakes!
great ride, its fun to go such far distances while exercising -
Matt ran 6 miles in 60 mins Half Marathon Training – 6 mi / 01:00 10:00 pace
3 consecutive days of running = tired legs!
Great ride! Super fun ride, cannot wait till the next long ride...what should we do next time, 35, 40?
15 days ago40 for sure!
15 days ago