Matt
Warmup: 400m row. 10 OH squats. 100feet walking lunge. 100feet side lunge.
Strength: 1-1-1-1-1 deadlift. (started with about 10 warmup lifts, then added weight for each lift) 135# - 185# - 205# - ... read more
- Miles:
- 2716 total / 12 in 2012
- Goal:
Become the best triathlete I can be by completing the Redman Full Ironman in 2012.
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Entries
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FIT
CrossFit
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VELO
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RUN
Run 2.76 mi 00:30 10:52 pace
awesome rolling hill run on the new treadmills. Was feeling it so I jumped way ahead of my goal.
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swim
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RUN
run 1 mi 00:15:00 15:00 pace
first run since knee surgery last month - took it slow and easy just to build up, felt about 80%
- FIT
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FIT
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FIT
Crossfit 01:00
warmup: superman x 10, leg swings x 10, PVC pt x 10
Workout: 12 min AMRAP 12 ball slams, 10 sledge slams, 8 ring rows. 9 2/3 reps
Extra: plank 3 x max hold
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FIT
CrossFit 01:00
Warmup - dips x 10, pushups x 10, ring rows x 10, PVC x 10
Workout - 15 min AMRAP pushups x 10, situps x 10, ring rows x 10. 9 2/3 total reps
Extra - 3 sets of planks max hold
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swim
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VELO
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FIT
crossfit 01:00
no legs crossfit, 3 more weeks of no running, squats, lunges, etc
warmup: 15 leg swings. 15 pushups. 15 chin ups.
workout. 6 rounds - tire pull 50lbs, bag throw 50lbs, 10 pullups -
FIT
Crossfit 00:30
still recovering from the knee, not even sure i am allowed to be at CrossFit
5 rounds - 10 push ups, 10 barbell rows, 10 russian twists
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FIT
CrossFit 01:00
first workout since my surgery on thursday, cant wait to run again
5 rounds - ring rows x 10, ring pushups x 10, plank for 30 seconds
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FIT
CrossFit 01:00
warmup: row x 400m, oh lunge x 16, oh squat x 16, leg swings x 16, pvc pt x 10, pvc pa x 10
workout: Tabata - 8 rounds of squats, situps, ball slams, ring rows
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RUN
New years day 5k 3.2 mi 00:25 07:44 pace
great way to start the year and wanted to squeeze in a race before I get my knee scoped in 2 days.
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- FIT
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