- Miles:
- 4148 total / 98 in 2013
- Goal:
Become the best triathlete I can be by completing the Redman Full Ironman in 2012.
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Entries
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VELO
19.38 mi 01:16 15.3mph pace
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VELO
19.04 mi 01:07 17.1mph pace
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RUN
OKC Memorial Marathon 13.1 mi 02:47 12:44 pace
Ran with a 10 year old from my baseball team. Had a blast.
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RUN
3 mi 00:30 10:00 pace
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VELO
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RUN
1.5 mi 00:12:00 08:00 pace
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RUN
2 mi 00:19 09:15 pace
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RUN
2 mi 00:18 09:00 pace
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RUN
2 mi 00:18 08:48 pace
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RUN
2.17 mi 00:20 09:12 pace
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RUN
1 mi
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VELO
10.5 mi 00:40 15.8mph pace
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RUN
2.12 mi 00:18 08:28 pace
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RUN
Redman Full - Run 5 mi 01:30 18:00 pace
CRAMPS - got off the bike and legs had cramped which I could deal with but also developed rib cage cramps causing a shortness of breath. made it 3 miles and had medical wrap my ribs and turned for... read more
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VELO
Redman Full - Bike 112 mi 07:44 14.5mph pace
first 60, no problem, good pace good feeling...back half into the wind not so much. At mile 80 I cramped for the first time in my life. Never had cramps in any event, any training, nothing. mana... read more
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swim
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RUN
2.8 mi 00:30 10:42 pace
How did it go?
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VELO
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RUN
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swim


Matt
Great job, Coach!
26 days ago • Like
Woot!
26 days ago