- Miles:
- 4148 total / 98 in 2013
- Goal:
Become the best triathlete I can be by completing the Redman Full Ironman in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
19.38 mi 01:16 15.3mph pace
-
VELO
19.04 mi 01:07 17.1mph pace
-
RUN
OKC Memorial Marathon 13.1 mi 02:47 12:44 pace
Ran with a 10 year old from my baseball team. Had a blast.
-
RUN
3 mi 00:30 10:00 pace
-
VELO
-
RUN
1.5 mi 00:12:00 08:00 pace
-
RUN
2 mi 00:19 09:15 pace
-
RUN
2 mi 00:18 09:00 pace
-
RUN
2 mi 00:18 08:48 pace
-
RUN
2.17 mi 00:20 09:12 pace
-
RUN
1 mi
-
VELO
10.5 mi 00:40 15.8mph pace
-
RUN
2.12 mi 00:18 08:28 pace
-
RUN
Redman Full - Run 5 mi 01:30 18:00 pace
CRAMPS - got off the bike and legs had cramped which I could deal with but also developed rib cage cramps causing a shortness of breath. made it 3 miles and had medical wrap my ribs and turned for... read more
-
VELO
Redman Full - Bike 112 mi 07:44 14.5mph pace
first 60, no problem, good pace good feeling...back half into the wind not so much. At mile 80 I cramped for the first time in my life. Never had cramps in any event, any training, nothing. mana... read more
-
swim
-
RUN
2.8 mi 00:30 10:42 pace
How did it go?
-
VELO
-
RUN
-
swim
Matt
Matt
Great job, Coach!
26 days ago • Like
Woot!
26 days ago