Matt A.
Site:
http://www.matt-aviles.blogspot.com
Miles:
291 total logged
Goal:

KC Marathon

Matt A. rode: Indoor trainer....eas...

  • 13 mi tracked
  • 00:40 logged
  • 19.5mph pace
  • 690 calories
  •  
    • Currently /5 Effort.
    effort /5
good 13 mi / 00:40 19.5mph pace

Indoor trainer....easy spinning followed by 75 pushups, situps and 15 minutes of stretching.

6 months ago

Calories
690

Active People

  • Kristen F.
  • Patrick A.
  • Michelle R.
  • Aaron K.
  • Nick R.
  • John H.
  • Macray C.
  • Bret S.
  • Doug
  • Mike B.