Site:
http://www.matt-aviles.blogspot.com
Miles:
291 total logged
Goal:

KC Marathon

Matt A. ran: Negative splits with ...

  • 2 mi tracked
  • 00:13 logged
  • 08:39 pace
  • 256 calories
  •  
    • Currently /5 Effort.
    effort /5
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kvknfbvk_qucaubhgjvfzfh}fqbqckfathebpm@z@  
goodLiberty CC 1.5 mi / 00:13:00 08:39 pace

Negative splits with no pain. Followed by swim.

Calories
256