Matt A. swam: 300 m practice for Re...

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  • 0 miles
  • 00:18 time
  • 281:48 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 100 m 00:18 281:38 pace

300 m practice for Republic Tiger Tri in 4:56...that means race goal is 445 which is 30 seconds faster than last year. Bike of 12 goal is 40 (2 minutes faster) and run goal is 30 (pray for a healthy knee!) Total goal with transitions (415 total) 79 minutes. Last year i did it in 82:25, the first year was 93.43. 79 minutes = REWARD!!!!! 81-82 = BBQ, 80-81 = massage less than 80= ratatat-tat

Going for a run tomorrow. I've been on ibuprofen and using the tennis ball and rolling pin on the ITBS. Jo will work it over tonight with the rolling pin. TONS of stretching.

over 2 years ago

Calories
233