Matt A. did a fitness workout: 200 m swim in 3.12 8 ...

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good Crossroads Triathlon 7/25

200 m swim in 3.12
8 mile bike in 30
2.1 mile run in 21
Transitions 2 minutes

TOTAL TIME 56.12. Two minutes faster than 2008. Knee acted up 1.75 into the run. Going to swim only this week. Then do speed work up to 15 miles on bike and 3 miles on the run. Weight was 235. which is too much.

over 2 years ago