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  • 2 miles
  • 00:28 time
  • 582 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Matt A.'s Photo Matt
    RUN
    Columbia mo 4 mi 00:48 12:00 pace

    ran 1.5 the. Run/walk intervals. COLD!

    22 days ago via Electric Miles
  2. Matt A.'s Photo Matt
    RUN
    good Harborview 2 mi 00:22 11:00 pace

    Great! Cold but no wind. No asthma. Too much red meat last night. Otherwise great.

    about 1 month ago via Electric Miles
  3. Matt A.'s Photo Matt
    RUN
    TM 1.75 mi 00:20 11:25 pace

    Walked .1. Ran 1.5 in 16. Walked .15. Good breathing. Will seem easier when I drop lbs. Too much food yesterday. Healthy but too much.

    about 1 month ago via Electric Miles
  4. Matt A.'s Photo Matt
    RUN
    Track 2 mi 00:22 11:00 pace

    Yuck. Windy. Cold. Forgot inhaler.

    about 1 month ago via Electric Miles