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1. Matt A. FIT
   Matt did a yoga workout for 40 mins Stretch X – 00:40

   14 days ago
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2. Matt A. VELO
   Matt rode 6 miles in 28 mins 6 mi / 00:28 12.9mph pace

   MTB around trail and back home

   14 days ago
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3. Matt A. RUN
   Matt ran 1.7 miles in 16 mins alright 1.7 mi / 00:17 09:51 pace

   14 days ago
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4. Matt A. RUN
   Matt ran 1.7 miles in 17 mins alright 1.7 mi / 00:17 10:10 pace

   First exercise after 4 full months off. I've gained a lot of weight. Run felt ok. Followed it up with Cardio X...YIKES. Easy does it!

   19 days ago
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5. Matt A. VELO
   Matt rode 13 miles in 40 mins good 13 mi / 00:40 19.5mph pace

   Indoor trainer....easy spinning followed by 75 pushups, situps and 15 minutes of stretching.

   6 months ago
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6. Matt A. RUN
   Matt ran 1.5 miles in 13 mins goodLiberty CC – 1.5 mi / 00:13:00 08:39 pace

   Negative splits with no pain. Followed by swim.

   7 months ago
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7. Matt A. RUN
   Matt ran 2 miles in 18 mins good 2 mi / 00:18 09:00 pace

   Felt great. First real run in 3 weeks. Knee held out until 1.75. Long stretch. May be able to get the tri in this weekend!

   7 months ago
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8. Matt A. VELO
   Matt rode 21.92 miles in 1 hour and 18 mins good 21.92 mi / 01:18 16.9mph pace

   7 months ago
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9. Matt A. swim
   Matt swam 1150 yards in 18 mins good 1150 yd / 00:18

   300 meters in 4:46!

   7 months ago
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10. Matt A. swim
    Matt swam 100 meters in 17 mins great 100 m / 00:18

    300 m practice for Republic Tiger Tri in 4:56...that means race goal is 445 which is 30 seconds faster than last year. Bike of 12 goal is 40 (2 minutes faster) and run goal is 30 (pray for a healthy knee!) Total goal with transitions (415 total) 79 m... read more

    300 m practice for Republic Tiger Tri in 4:56...that means race goal is 445 which is 30 seconds faster than last year. Bike of 12 goal is 40 (2 minutes faster) and run goal is 30 (pray for a healthy knee!) Total goal with transitions (415 total) 79 minutes. Last year i did it in 82:25, the first year was 93.43. 79 minutes = REWARD!!!!! 81-82 = BBQ, 80-81 = massage less than 80= ratatat-tat

    Going for a run tomorrow. I've been on ibuprofen and using the tennis ball and rolling pin on the ITBS. Jo will work it over tonight with the rolling pin. TONS of stretching.

    8 months ago
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