Matt
The right leg is giving me crap (either a hip flexor or groin muscle), so I just took it slow. Worked out well; I felt comfortable for most of the run. Now, time to stretch and roll.
- Site:
- http://blogindownthestreet.blogspot.com/
- Miles:
- 6298 total / 309 in 2012
- Goal:
Be as happy as Mary Poppins. Drink more aged Whiskey. Wear Superman underwear to bed at least once a month.
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Entries
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RUN
good 12-02-13 Stony Creek Loops 18 mi 02:55 09:43 pace
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FIT
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RUN
good 12-02-11 Mt. Mill-Hill 4.5 mi 01:22 18:11 pace
Today was hill workout day. So, I headed to Lifetime Fitness, jumped on one of the few available treadmills, and hit the "up" arrow on the incline until it wouldn't go any steeper; 15%.
M... read more -
FIT
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RUN
alright 12-02-07 LTF Treadmill 10.38 mi 02:00 11:33 pace
The plan - 20 miles at Pontiac Lake with peeps. The workout - 10.5 at LTF. I awoke last night to my entire right leg throbbing. Better in the morning but still hurting, so I figured the mill would ... read more
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FIT
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RUN
great 12-02-06 In And Around Stony ... 18.5 mi 02:48 09:04 pace
Paula and I headed to Stony and met up with Melanie. The two of them headed out for speed work while I headed to the trails. After a fun jaunt through the trail system and the Pines, I headed out o... read more
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FIT
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RUN
great 12-02-04 Holdridge East Loop 16 mi 02:38 09:52 pace
Great day for a trail run. Paula and I headed to meet up with Melanie to run Gruber's Grinder. The run, and company, was great except that I kept catching my feet on roots - even took two falls.
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Muddy Matty. ;)
9 days ago • Like
- Show 2 more comments...
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Nice run, Matt@
9 days ago • Like
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RUN
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FIT
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RUN
great 12-01-31 Pontiac Lake Trails 14.95 mi 02:19 09:19 pace
Good ten mile loop with Paula, Mel, and Steven. Then out for five more with Steven. The trail conditions were awesome, as were the conversations.
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RUN
great 12-01-30 Stony Creek Loop(s) 20 mi 02:56 08:47 pace
Good run around Stony Creek's bike path with Paula. Even splits for every loop. This was my first run in my new NB 1400s and they rocked. I think I've found my new road shoes.
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FIT
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RUN
great LTF - Stair Master 3.34 mi 00:30 08:58 pace
Wanted to do stairs for 30 minutes after the treadmill inclines. Ended up doing an average of 85spm and 160 floors. This was a total sweat-fest and the legs are completely trashed for the day!
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RUN
great LTF - Pseudo-Hills @15% 7 mi 01:29 12:46 pace
Mile 1 - Warm up - 0% @8.0 mph
M 2-5 - Incline - 15% @3.5-6.0 mpg
(walked @3.5mph and ran @6.0mph for 1minute every 9 minutes)
M 6&7- Cool down- 0% @8.0 mphA bit tired after ... read more
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RUN
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RUN
great Intervals - LTF Treadmill 7 mi 00:52 07:23 pace
1 mile warm up @ 7.5mph
7x800s @ 10mph
400s Recovery @ 6mph
1 mile cool down @ 7.7mphFirst speed work since 2010 - felt good.
Matt
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nice run Matt! hope it's nothing serious
about 2 hours ago
Thanks Kai. Me too.
about 2 hours ago • Like