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Matt logged 183 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Getting over a pain in my left foot from on-off training this past month :P

  2. RUN
    blah Neighborhood Run 2.89 mi 00:23 07:54 pace

    So I'm following this running schedule that is supposed to prime me for how long I run, not the distance. I want to get a specific time for the marathon, so I think this makes sense. I did t... read more

  3. RUN
    good Medium Loop in Fremont 12.17 mi 01:40 08:13 pace

    According to my plan I was supposed to run 100 minutes at an easy pace. Since I don't have a heart monitor, the only way I could measure this was assessing how I felt during the run based on ... read more

  4. RUN
    good 17.84 mi 02:37 08:48 pace

    Long run through the neighborhood. I was cruising for a long way, but at the end of the run, I walked up the big hill leading up to my house. The temperature began at about 65 but by the end of t... read more

  5. RUN
    good 7.61 mi 00:59 07:45 pace

    Ran with my bro Dave for half of the run. Went up a hill that was a really grueling back in the day. Beat it!

  6. RUN
    good Fremont Neighborhood Run 5 mi 00:41 08:05 pace

    Ran with my sister Amy for the whole run! Good job A!

  7. RUN
    good Mt. Tam 25 km 02:53 11:08 pace

    Beautiful 25K trail run with Nate and Andrew Hao near the coast of Stinson beach. Didn't roll my ankle once! These shoes are awesome!

  8. RUN
    good Lake Merritt Alternate 3.06 mi 00:25 08:00 pace

    Midnight run through the streets of Oakland with Justin

  9. RUN
    alright Along International and aroun... 11.63 mi

    Dog tired near the end of the run. At the end I just collapsed in front of Regen gym and laid there for a full 2 minutes before coming back up. I also got lost near the freeway next to the Coliseum.

  10. RUN
    great 9.89 mi 01:14 07:28 pace

    I saw Oakland shipyard up close and ran alongside the railcars. A really nice medium run. It sure beats doing the Lake Merritt loop three times.

  11. RUN
    Jack London Square Run 2 mi

    Scenic run by the bay. I also raced an Amtrak train for 100m. It won.

  12. RUN
    good Lake Merritt 3.17 mi

    First run after spraining my ankle 2 and a half months ago (lesson learned to react to an injury quickly). Felt so good to be back.

    • Amy
      Amy

      good job, matt! hope the ankle is ok and welcome back! =)

      about 4 years ago Like

  13. RUN
    good Alameda 1.5 mi 00:11:00 07:19 pace

    Warm up before working out with Andrew Wang at 24 hr! Too many people were waiting for the treadmills so I just ran outside. I still don't understand why people get treadmills...

  14. RUN
    alright Oakland Loop 14.37 mi 02:13 09:15 pace

    Ran from home to the Real Food fair in London Square and back. There's a lot more factors involved in long runs. Two blisters. Blood on my shoe. Sore knee. I think I need to bring water. ... read more

  15. RUN
    good Lake Merritt x2 6.4 mi 00:45 07:05 pace

    Night run and my new shoes still work great!

  16. RUN
    good Around UC Berkeley campus 4.3 mi 00:34 07:59 pace

    I tried out a new pair of trainers because my Nike Free's are not going to cut it for 26 miles. My trainers are Brooks Addiction 9's. So far they work great! I'm a big-time over-p... read more

  17. RUN
    good 8 mi

    Trail run through Oakland hills with Nate, Elaine, Allie, Andrew, Dave, and Yusef. Beautiful views of the bay area, and a crazy downhill run :). Great run guys!

  18. RUN
    good Lake Merritt x3 9.4 mi 01:01 06:29 pace

    I'm not sure I went that fast, but I was following this one dude the 2nd and 3rd time around the lake...and I think we helped each other go faster.