Matt
Getting over a pain in my left foot from on-off training this past month :P
- Miles:
- 183 total / 0 in 2013
- Goal:
Oaklandish
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Matt logged 183 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
blah Neighborhood Run 2.89 mi 00:23 07:54 pace
So I'm following this running schedule that is supposed to prime me for how long I run, not the distance. I want to get a specific time for the marathon, so I think this makes sense. I did t... read more
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good Medium Loop in Fremont 12.17 mi 01:40 08:13 pace
According to my plan I was supposed to run 100 minutes at an easy pace. Since I don't have a heart monitor, the only way I could measure this was assessing how I felt during the run based on ... read more
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good 17.84 mi 02:37 08:48 pace
Long run through the neighborhood. I was cruising for a long way, but at the end of the run, I walked up the big hill leading up to my house. The temperature began at about 65 but by the end of t... read more
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good 7.61 mi 00:59 07:45 pace
Ran with my bro Dave for half of the run. Went up a hill that was a really grueling back in the day. Beat it!
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good Fremont Neighborhood Run 5 mi 00:41 08:05 pace
Ran with my sister Amy for the whole run! Good job A!
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good Mt. Tam 25 km 02:53 11:08 pace
Beautiful 25K trail run with Nate and Andrew Hao near the coast of Stinson beach. Didn't roll my ankle once! These shoes are awesome!
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good Lake Merritt Alternate 3.06 mi 00:25 08:00 pace
Midnight run through the streets of Oakland with Justin
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alright Along International and aroun... 11.63 mi
Dog tired near the end of the run. At the end I just collapsed in front of Regen gym and laid there for a full 2 minutes before coming back up. I also got lost near the freeway next to the Coliseum.
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great 9.89 mi 01:14 07:28 pace
I saw Oakland shipyard up close and ran alongside the railcars. A really nice medium run. It sure beats doing the Lake Merritt loop three times.
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good Lake Merritt 3.17 mi
First run after spraining my ankle 2 and a half months ago (lesson learned to react to an injury quickly). Felt so good to be back.
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good job, matt! hope the ankle is ok and welcome back! =)
over 2 years ago • Like
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RUN
good Alameda 1.5 mi 00:11:00 07:19 pace
Warm up before working out with Andrew Wang at 24 hr! Too many people were waiting for the treadmills so I just ran outside. I still don't understand why people get treadmills...
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alright Oakland Loop 14.37 mi 02:13 09:15 pace
Ran from home to the Real Food fair in London Square and back. There's a lot more factors involved in long runs. Two blisters. Blood on my shoe. Sore knee. I think I need to bring water. ... read more
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good Around UC Berkeley campus 4.3 mi 00:34 07:59 pace
I tried out a new pair of trainers because my Nike Free's are not going to cut it for 26 miles. My trainers are Brooks Addiction 9's. So far they work great! I'm a big-time over-p... read more
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good 8 mi
Trail run through Oakland hills with Nate, Elaine, Allie, Andrew, Dave, and Yusef. Beautiful views of the bay area, and a crazy downhill run :). Great run guys!
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good Lake Merritt x3 9.4 mi 01:01 06:29 pace
I'm not sure I went that fast, but I was following this one dude the 2nd and 3rd time around the lake...and I think we helped each other go faster.
Matt
nice pace!
over 2 years ago • Like