Matt Warnock rode: 21.2k w/up (avg 27.8)...

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  • 62 miles
  • 03:13 time
  • 19.3 pace
  • 2631 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Marina-Wasl-Nad Al Sheba 100 km 03:13 19.3mph pace

21.2k w/up (avg 27.8), 70k TT (avg 33), 9k spin to finish (avg 25). Challenging morning with tired legs from last night and a lot of wind about. Didn't feel good, but got er done.

about 1 year ago