You've got to login or join dailymile to do that
Matt Warnock rode: 21.2k w/up (avg 27.8)...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 62 miles
- 03:13 time
- 19.3 pace
- 2631 calories
21.2k w/up (avg 27.8), 70k TT (avg 33), 9k spin to finish (avg 25). Challenging morning with tired legs from last night and a lot of wind about. Didn't feel good, but got er done.