Ricardo Teixeira ran: Last long-ish run bef...

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  • 8 miles
  • 01:10 time
  • 08:31 pace
  • 967 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 171 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 13k Easy 13.17 km 01:10 08:31 pace

Last long-ish run before Berlin. I was supposed to go through a cardio-pulmonary stress test last Friday but I came in late at the clinic and the doctor had already left. Had to reschedule the stress test to next Tuesday, then my last workout before Berlin is probably going to be a progressive 40-min-ish treadmill run with lots of wires and a tube sticked to my face... LOL! Hope my VO2max figures are at least at the same level as last year. Today is the day of the Pão de Açúcar Marathon Relay, the biggest Marathon Relay event in Brazil. For the first time in the last 5 years I won't be running this wonderful race... Well, hope you are all having great running/racing weekends!

9 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
967
  • Brian A.P
    Brian A.
    Brian A.

    Here we go, RT. Who needs the doctor? U could probably give him advice anyway. :o)

    9 months ago • Like • 1 person

  • Jo Ann
    Jo Ann Good Luck
    Jo Ann Good Luck:

    Good Luck! Looking forward to hearing about the marathon.

    9 months ago

  • Ricardo T.
    Ricardo T.
    Ricardo T.

    Thanks, Brian. Thanks, Jo Ann! I'll let you guys know about the marathon as soon as I cross the finish line. Or right after I get out of my ice bath... :-)

    9 months ago • Like • 1 person

  • Francesco S.P
    Francesco S. Good Luck
    Francesco S. Good Luck:

    Good luck on your race, Ricardo!

    8 months ago

  • Ricardo T.
    Ricardo T.
    Ricardo T.

    Thanks, Francesco! Will try to have some fun in Berlin! :-)

    8 months ago • Like