Ricardo Teixeira ran: Independence Day here...

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  • 8 miles
  • 01:10 time
  • 09:17 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Independence Day Mixed Intervals 12.07 km 01:10 09:17 pace

Independence Day here in Brazil today! Last strength run before Berlin. Maybe some shorter tempo runs next week, but no more intervals before the marathon. Did 3200 WU, 4 x [ 250 UPH, 250 DNH, 750 JOG, 400 SPRINT, 600 JOG ] + CD to complete 12k. Thanks Pacific Health for inventing Endurox R4. LOL!

9 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
886