Ricardo Teixeira ran: Quick 30 min run foll...

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  • 4 miles
  • 00:31 time
  • 08:47 pace
  • 413 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 30 min Coleginho Ping Pong 5.64 km 00:31 08:47 pace

Quick 30 min run followed by 45 minutes of weights training. Feeling good.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
413