Ricardo Teixeira ran: Had to break the 10k ...

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  • 9 miles
  • 01:21 time
  • 08:37 pace
  • 1100 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 171 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Jacarei 15k LSD 15.02 km 01:21 08:37 pace

Had to break the 10k barrier this morning and to make sure I would be able to break it, ran this 15k close to my marathon pace... I admit I've been too lazy on my running routine the last few weeks doing just my weekend runs, but also doing some weights workouts and some tennis playing during the week. Have a 10k race next Sunday, the SP Classic 10k, one of my favorites 10k races here. Hope you are all having great running and racing weekends!

7 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1100
  • Brian A.P
    Brian A.
    Brian A.

    Good luck this Sunday, RT.

    7 months ago • Like

  • Geri Lynn S.
    Geri Lynn S. Good Luck
    Geri Lynn S. Good Luck:

    nice lsd, ricardo! best of luck to you this weekend. i know you will run a good race!

    7 months ago

  • Ricardo T.
    Ricardo T.
    Ricardo T.

    Thanks Brian and GL! I am currently in Phoenix and although the weather is perfect for running here, I've been a bit lazy this week... ;-)

    7 months ago • Like • 1 person