Ricardo Teixeira ran: Plan was to run anyth...

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  • 8 miles
  • 01:15 time
  • 09:14 pace
  • 932 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Run-Jog-Walk Comeback! 13.02 km 01:15 09:14 pace

Plan was to run anything between 10k and 15k this morning and off I went to the Parque da Cidade. Met office friend Marcelo walking around the park and then suggested the walk-jog routine to introduce him to a little running... :-) Ran a few additional laps around the park and then went to check out the State League Table Tennis competition. First run after Berlin, felt great! Also, first run with the sensor-less iPod Nano! It was off approximately 15% but this was the first workout, uncalibrated. Adjusted total distance after the workout, let's see how it behaves next time.

7 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
932