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Ricardo logged 2047 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Nile Oak 13 mi LSD 21.09 km 01:54 08:41 pace

    W15 of Hal Higdon's Marathon 3 Training Program. 13 miles LSD. Strong, chilly winds on the way back slowed me down considerably. Shins didn't bother me too much this morning, continuing w... read more

    • Freddy O.
      Freddy O. Great Performance
      Great Performance:

      Que otimo, Ricardo!!

      12 months ago

  2. RUN
    injured Coleginho Ping Pong 3 mi 4.96 km 00:27 08:48 pace

    W15 of Hal Higdon's Marathon 3 Training Program. An easy 6 miles run was on the schedule for tonite, but just before hitting mile 3 I felt shin splints coming and then stopped. Walked back hom... read more

    • Freddy O.
      Freddy O. Feel Better
      Feel Better:

      Toma conta de vc ai, Ricardo!

      12 months ago

  3. RUN
    tired W14 Hal Higdon's Marathon 3 -... 29.01 km 02:38 08:44 pace

    End of W14 of Hal Higdon's Marathon 3 training plan. 18 mi LSD (29 km) - Average pace of 8'45" per mile (5'26" per km), a tad faster than my goal pace for the marathon. I c... read more