Ricardo
Good race to kick off the running season! 7k around the Marte Field Air Force Base in São Paulo. Got pretty tired, now I know I really need to work out that endurance. Love this race, this was my f... read more
- Miles:
- 1512 total / 17 in 2012
- Goal:
Run a marathon PR in 2011. Or 2012. Or later... :-)
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Ricardo logged 1512 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
great Corpore Oral-B 7k 2012 7.09 km 00:35 07:55 pace
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Crossed the finish line of the Corpore Oral-B 7k in São Paulo in 34'58", average pace of 4'56" per km. Not TOO bad for the first race of the year!
4 people liked what Ricardo shared -
Swag!
4 people liked what Ricardo shared- Show 2 more comments...
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Wow, great swag!
15 days ago • Like
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Yeah, Jo Ann! Not always like this here, though... Normally there will be just a granola bar and a lot of paper! LOL!
14 days ago • Like
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RUN
good 30 min Coleginho Ping Pong 5.64 km 00:31 08:47 pace
Quick 30 min run followed by 45 minutes of weights training. Feeling good.
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RUN
good Easy 10k in Jacacity 10.02 km 00:56 09:00 pace
Easy 10k in town. Trying to bring running back to my routine! ;-)
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Thanks Ray! Thanks for the motivation! That helped me get out and log some miles... Thanks! :-)
21 days ago • Like
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RUN
good Coleginho 30 min 5.27 km 00:30 09:12 pace
First run in a long, long time... 30 minute run just to get started. Will focus on building some endurance from now on.
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Entered the NYC Marathon Lottery...
5 people liked what Ricardo shared -
RUN
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RUN
great Jacarei 15k LSD 15.02 km 01:21 08:37 pace
Had to break the 10k barrier this morning and to make sure I would be able to break it, ran this 15k close to my marathon pace... I admit I've been too lazy on my running routine the last few weeks... read more
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Good luck this Sunday, RT.
3 months ago • Like
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Good Luck:
nice lsd, ricardo! best of luck to you this weekend. i know you will run a good race!
3 months ago
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RUN
good 2x 5k Parque da Cidade 10.02 km 00:51 08:06 pace
I've been more into Tennis playing this week and haven't logged any miles since last Sunday. Anyway, ran two 5k runs and feel pretty good right now. Good luck to all of you running the NYC Marathon... read more
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RUN
great Parque da Cidade 10k Tryout 10.01 km 00:51 08:07 pace
First 10k tryout after the marathon. Did a 4'45"-4'55"/km effort on the first 5k and then a 5'05"-5'15"/km on the remaining 5k. Not as bad I thought it would be, but still need ... read more
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You're an Inspiration:
Quando eu treinei para correr 10km nesse ritmo, por semana eu fazia o longão, é claro, na casa dos 15 km, duas corridas de 6 km e dois treinos de intervalo, um curto (3x8x200m) e um médio (2x4x400m). Funcionou muito bem. Completei em 48'10" (4'49"/km).
3 months ago
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Valeu, Renato! Os intervalados são essenciais para melhorar a velocidade... Esse seu treino aí foi bem estruturado e deu resultado! Qualquer 10k abaixo de 50' é digno de muito orgulho! :-)
3 months ago • Like
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RUN
great Run-Jog-Walk Comeback! 13.02 km 01:15 09:14 pace
Plan was to run anything between 10k and 15k this morning and off I went to the Parque da Cidade. Met office friend Marcelo walking around the park and then suggested the walk-jog routine to introd... read more
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RUN
great Berlin Marathon 2011 42.81 km 03:54 08:47 pace
What a race! New WR, new PR, fantastic race course! I was all set for a sub 3:50' finish (that was my time goal for this morning's race) that I was not able to pull, but it was an awesome race neve... read more
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You're an Inspiration:
Parabéns! Sub-4!!
5 months ago
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Thanks a lot guys and gals! Muito obrigado! You are all great! Sorry for taking so long to answer your kind and supportive comments here. I've been reading them all during the last few days. After Berlin, already been to Prague and now going to sleep over in Weiden (in der Oberpfalz) on our way to Munich. Again, thanks a lot for all the great comments and motivational notes! :-)
4 months ago • Like
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RUN
good Cardiopulmonary Stress Test 3 km 00:20 10:43 pace
15% incline, 6 mph, VO2max at approximately 45 ml/kg/min.
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RUN
great 13k Easy 13.17 km 01:10 08:31 pace
Last long-ish run before Berlin. I was supposed to go through a cardio-pulmonary stress test last Friday but I came in late at the clinic and the doctor had already left. Had to reschedule the stre... read more
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Good Luck:
Good luck on your race, Ricardo!
5 months ago
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Thanks, Francesco! Will try to have some fun in Berlin! :-)
5 months ago • Like
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#dailymission Socks? Definitely yes! Tried several, the ones I like the most are New Balance and Roadrunner. All Coolmax, 0% cotton. Tried some Thorlos but didn't get used to them...
1 person liked what Ricardo said -
RUN
great Easy 8k Berlin Tapering 8.02 km 00:45 09:00 pace
Week #17 of my Berlin Marathon training program. Tapering week 1/2, easy 8k. Taper madness taking over. :-)
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I can't wait to begin my Chicago Marathon taper next week! I heard Berlin is great - looking forward to your race report. Good luck!
5 months ago • Like
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Good luck....and have fun!
5 months ago • Like
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Thanks, Chuck! I loved running Chicago on 10-10-10. They say Berlin is similar, but more flat (if at all possible)! Thanks a lot, Kat, will have lots of fun! ;-)
5 months ago • Like
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RUN
great 15k Tempo Taper 15.01 km 01:16 08:05 pace
There was a 15k run in my Berlin Marathon schedule for this morning. There wasn't anything specific about how I should run those 15k then I decided to do a 15k tempo to help fight taper madness. So... read more
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You are DA MAN! Thanks, my friend!
5 months ago • Like
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RUN
great Independence Day Mixed Intervals 12.07 km 01:10 09:17 pace
Independence Day here in Brazil today! Last strength run before Berlin. Maybe some shorter tempo runs next week, but no more intervals before the marathon. Did 3200 WU, 4 x [ 250 UPH, 250 DNH, 750 ... read more
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Ricardo...nice job here in the run and in knowing where you want to go in the future. Wishing you well.
15 days ago • Like
Great start to the season! Nicely done.
15 days ago • Like
Thanks Coleman and Teri! Lovely race, 7k, fast and flat on wide avenues. Loved it! :-)
15 days ago • Like
Boa prova Ricardo, eu estava lá também. Foi minha primeira vez neste circuito, gostei bastante, com certeza nas próximas estarei lá. Nice run, nice pace, congrats! Rodrigo
14 days ago