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Ricardo logged 2740 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Nile Oak 13 mi LSD 21.09 km 01:54 08:41 pace

    W15 of Hal Higdon's Marathon 3 Training Program. 13 miles LSD. Strong, chilly winds on the way back slowed me down considerably. Shins didn't bother me too much this morning, continuing w... read more

  2. RUN
    injured Coleginho Ping Pong 3 mi 4.96 km 00:27 08:48 pace

    W15 of Hal Higdon's Marathon 3 Training Program. An easy 6 miles run was on the schedule for tonite, but just before hitting mile 3 I felt shin splints coming and then stopped. Walked back hom... read more

  3. RUN
    tired W14 Hal Higdon's Marathon 3 -... 29.01 km 02:38 08:44 pace

    End of W14 of Hal Higdon's Marathon 3 training plan. 18 mi LSD (29 km) - Average pace of 8'45" per mile (5'26" per km), a tad faster than my goal pace for the marathon. I c... read more