Well done Sheila. Looking forward to doing my first OWS practice with the wet... read more

I don't have a bike currently but I do believe I would enjoy riding with you ... read more

Fantastic start to your final (7 week) push for 70.3 plan! You'll be back to ... read more

Very nice cross/core at home Sheila! Nothing like making the absolute most of... read more

Great speed Sheila! ;+) on a workout

Wow! And Wow again! Vertical kicking? I have a hard time with just the up ... read more

Awesome Tri Sheila. You are aerobic Beast! on a workout

Matered those hills Sheila! Way to go! :+) on a workout

Great swim all the same with being so close to others! :+) on a workout

Very nice legs! :-) I'm with Ted! I know you had to dig for this! on a workout

Way to stay up Sheila! Great ride! Have a great race! ;+) on a workout

You're doing great Sheila! You must be a perfectionist. :+) on a workout

Excellent swim today Sheila. on a workout

You'll do the math, figure it out and put a plan in motion, You've been comin... read more

Alright! Nothing like group support to find your way back from illness! on a workout

Great to see that you've recovered Sheila! Great swim and hope those pushups... read more

Alright! 50 minutes of hard work on your way back to 110%! on a workout

This looks like a fun one! Wtg Sheila! on a workout

Your body is just starting to come out of being very sick Sheila. C Diff. is... read more

YAY! Glad to see you're back out there! You're crazy brave doing an event...h... read more

Sheila is still going strong. on a workout

WoW! Right back to it! And, I thought you were sick...silly me! on a workout

awesome, Sheila! Congrats on the 1st place AG win! You are such an inspiratio... read more

great job today in all three legs of the tri! You really killed it out there... read more

I can only imagine! With your ironman-like training schedule two days w/o wor... read more

Great wind ride Sheila! Imagine it without that wind. :+) on a workout

Bricking and getting in a 7 min mile! Might seem slow to you, very fast to m... read more

You seem to have a great coach Sheila. Maybe coach knows more what you can d... read more

Great swim Sheila! Cold water does curl the fingers. Still debating on inve... read more

Great job of making the most of what you can do, as always! I forgot you were... read more

Well done Sheila! :+) on a workout

Perfect way to start the day! Super fast recovery, from yesterday! The only t... read more

25 + fly + no breather = death in my book :-) That calls for some serious lun... read more

Sounds like you are getting stronger and stronger! Congrats on the pull ups PR! on a workout

Very nice pace for "kinda tired". You must have been drafting off each other :-) on a workout

Wow, you really kicked some tail today, Sheila! Great job! on a workout

Well done Sheila. The transition will be faster at race time since you won't... read more

Holy Crap Bat woman! There was MORE!? OUCH! on a workout

Ha! 'Gotta love it! "Good start Sheila" :-) I'd say 'that's 'gonna leave a ma... read more

Oh my goodness Sheila, that was a very good ride and excellent effort on cli... read more

I sometimes wish I had a 2 lane 25 m lap pool at home. :+) on a workout

where did my comment go? Oh well. Have a great race Sheila! Go get those m... read more

I also joined master swimming coaching, they had asked me to practice kicking... read more

Wow! How did you survive that many days w/o a swim?! You'll really be 'cookin... read more

Have a great rest day Sheila! For some reason, rest and Sheila just don't se... read more

Great Hill Run Sheila! :+) on a workout

Nice pace, especially for carrying tired over from yesterday! I would have so... read more

Good training no matter how you slice it AND continuing the process of becomi... read more

Knew you'd be adding events but you wasted no time :-) Fantastic! Guess you'r... read more

Whoot! Whoot! Great race and pace Sheila! Yep, once you get going it doesn... read more