Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: This was a long runni...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 03:35 time
  • 14:58 pace
  • 2317 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 14.34 mi 03:35 14:58 pace

This was a long running. But we ran tough and made it work well.