Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: I really liked the ru...

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  • 6 miles
  • 01:55 time
  • 17:48 pace
  • 1245 calories
  •  
  •  
  • 475 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace

I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.

  • Ted
    Ted

    Excellent! You did a great job!

    over 3 years ago Like