Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: It went pretty wet. I...

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  • 3 miles
  • 00:42 time
  • 13:34 pace
  • 454 calories
  •  
  •  
  • 538 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Seal Beach 5K course 3.12 mi 00:42 13:34 pace

It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.

  • Layla
    Layla

    Hooray!! Congratulations on the 5k, Sheila!!

    over 3 years ago Like