Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: on 04/04/15

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  • 6 miles
  • 01:39 time
  • 17:07 pace
  • 574 calories
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  • 980 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Chino Hills 5.77 mi 01:39 17:07 pace