Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: 1st 8 mile run in alm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:12 time
  • 15:56 pace
  • 1168 calories
  •  
  •  
  • 980 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chino Hills 8.27 mi 02:12 15:56 pace

1st 8 mile run in almost two years.