Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: A good on Wednesday. ...

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  • 3 miles
  • 00:55 time
  • 17:42 pace
  • 481 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Diamond Bar 3.1 mi 00:55 17:42 pace

A good on Wednesday. Thanks!

  • Michael S.

    Nice! Way to make room for the holiday meal!

    about 4 years ago Like

  • Ted
    Ted

    5k! excellent! always glad to "see" you! hope all is well.

    about 4 years ago Like