Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2019
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K ran: Holiday 5K race

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  • 3 miles
  • 00:46 time
  • 14:45 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LA County Fairgrounds 3.14 mi 00:46 14:45 pace

Holiday 5K race