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Sheila K swam: Little quickie practi...
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- 0 miles
- 00:09 time
- 29:53 pace
- 54 calories
Little quickie practice swim in the Russian River. From Johnson Beach, the starting location for the Vineman 70.3 race on Sunday. Got there at 5:45 pm and the beach closes at 6 pm so didn't have much time to swim. No wetsuit. Water must have been at least 74F. Felt fine. And I felt great. Felt strong. Swam down the river a ways and then turned around and swam back. Felt great after 8+ hours cooped up in a car driving to get here today. Just what I needed to stretch me out and relax me.
0.29 miles in 8:40. Garmin watch said it was 2.0 mph. That's a very good swim pace for me. Excited to swim on Sunday.