Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13519 total / 29 in 2014
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K swam: Little quickie practi...

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  • 0 miles
  • 00:09 time
  • 29:53 pace
  • 54 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Russian River Test swim 510.4 yd 00:08:40 29:53 pace

Little quickie practice swim in the Russian River. From Johnson Beach, the starting location for the Vineman 70.3 race on Sunday. Got there at 5:45 pm and the beach closes at 6 pm so didn't have much time to swim. No wetsuit. Water must have been at least 74F. Felt fine. And I felt great. Felt strong. Swam down the river a ways and then turned around and swam back. Felt great after 8+ hours cooped up in a car driving to get here today. Just what I needed to stretch me out and relax me.

0.29 miles in 8:40. Garmin watch said it was 2.0 mph. That's a very good swim pace for me. Excited to swim on Sunday.