Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13508 total / 17 in 2014
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

Sheila K rode: Climbing ride with Ch...

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  • 30 miles
  • 02:14 time
  • 13.4 pace
  • 1062 calories
  •  
  •  
  • 1840 ft climb
  • 148 max hr
  • 115 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Claremont to San Dimas Cyn Loop 29.94 mi 02:14 13.4mph pace

Climbing ride with Chris. Easy to moderate effort. Nice day out, if a bit warm in the afternoon. I enjoyed the route and the ride.