13613 total / 0 in 2019

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

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Sheila logged 13613 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 14.34 mi 03:35 14:58 pace

    This was a long running. But we ran tough and made it work well.

  2. VELO
    good Huntington Beach 3.56 mi 00:37 5.8mph pace

    It was difficult, but I worked pretty hard. Came out pretty well.

  3. RUN
    good Chino Hills 7.7 mi 01:58 15:16 pace


  4. RUN
    good Chino Hills 9 miles 9.62 mi 02:34 16:01 pace


  5. RUN
    good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace

    I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.

    • Ted

      Excellent! You did a great job!

      almost 4 years ago Like

  6. RUN
    good Seal Beach 5K course 3.12 mi 00:42 13:34 pace

    It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.

    • Layla

      Hooray!! Congratulations on the 5k, Sheila!!

      almost 4 years ago Like

  7. RUN
    good Chino Hills 8.27 mi 02:12 15:56 pace

    1st 8 mile run in almost two years.

  8. RUN
    good Diamond Bar 3.1 mi 00:55 17:42 pace

    A good on Wednesday. Thanks!

    • Michael S.

      Nice! Way to make room for the holiday meal!

      about 4 years ago Like

    • Ted

      5k! excellent! always glad to "see" you! hope all is well.

      about 4 years ago Like

  9. RUN
    good LA County Fairgrounds 3.14 mi 00:46 14:45 pace

    Holiday 5K race