Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13497 total / 6 in 2014
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

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Sheila logged 13497 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Sheila K.'s Photo Sheila
    RUN
    good Diamond Bar 0.72 mi 00:16 22:50 pace

    Bonus 'mile'

    4 months ago
  2. Sheila K.'s Photo Sheila
    RUN
    alright Chino Hills 4.05 mi 01:32 22:37 pace

    Run/Walk with the IERC folks

    4 months ago
  3. Sheila K.'s Photo Sheila
    RUN
    alright 2 mile loop 2.1 mi 00:51 24:25 pace

    Run/walk with a lot more walk than run but farthest so far

    4 months ago
  4. Sheila K.'s Photo Sheila
    walk
    good Chino Hills 1.08 mi 00:31 28:23 pace

    Walking with a little run

    6 months ago
  5. Sheila K.'s Photo Sheila
    walk
    good Tuesday night hills 0.69 mi 00:27

    where did I go?

    6 months ago
    • Ted
      Ted
      Ted

      Doesnt matter where you walked, as long as you are walking and recovering!! Welcome back!

      6 months ago • Like

    • Show 6 more comments...
    • Rina M.P
      Rina M. Hi-five
      Rina M. Hi-five:

      Hi Sheila! Great to see you back on here! You doing OK? According to the smiley face, I would say YES! Whoot! :+)

      6 months ago

    • Douglas S.
      Douglas S.
      Douglas S.

      AWESOME!!! So incredibly great seeing you getting out again! Keep up the great work!!!

      6 months ago • Like

  6. Sheila K.'s Photo Sheila
    FIT
    good Home Strength Training 00:30

    Finally doing some strength training again. Since my bike crash Jan. 22nd I didn't initially because of recovery from injury. And then it was so close to my marathon, so I waited. OK, time to ... read more

    12 months ago
  7. Sheila K.'s Photo Sheila
    swim
    good Mt. SAC Early Morning Masters... 3600 yd 01:21 39:36 pace

    Warm up: 500 ez.
    Main set:
    24x100 odds streamline kick w/snorkel on 3:00, evens free sprint on 1:50.
    16x25 sprint on :30.
    Cool down: 300 ez.

    Damn good swim today. Incredible consistency on my ... read more

    12 months ago
    • Rina M.P
      Rina M. Great Performance
      Rina M. Great Performance:

      You have one of the toughest coaches Sheila! He must also be aware that he has a tough student. :+)

      12 months ago

    • Sheila K.
      Sheila K.
      Sheila K.

      Yup. and yup. ;)

      12 months ago • Like • 1 person

    • Leo D.
      Leo D. You're an Inspiration
      Leo D. You're an Inspiration:

      Awesome workout Sheila! I may borrow from this. I've done 5 x 4x100s descending with minimal rest before, but I'm not great at kicking either and honestly would be more tired from that.

      12 months ago

    • Sheila K.
      Sheila K.
      Sheila K.

      Well, it all depends on how much effort you put into the kicking. I _can_ kick much harder than I did today. I was seriously using it as active recovery. Honestly, 4 days after the marathon....1200 yards of kicking...active recovery on kick == YES. My coach is a little nuts sometimes.

      12 months ago • Like

  8. Sheila K.'s Photo Sheila
    VELO
    good CC Hump Day Ride - Rosena Ran... 27.18 mi 01:55 14.2mph pace

    Nice recovery ride with the CC group. Mostly keeping it to a moderate to easy pace. A couple of places pushed for a short bit on uphills. Only a modest amount of climbing on this ride. Legs felt gr... read more

    12 months ago via Garmin