This was a long running. But we ran tough and made it work well.
- Site:
- http://www.thinkspot.net/sheilaruns/
- Miles:
- 13613 total / 0 in 2018
- Goal:
Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sheila logged 13613 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
good 14.34 mi 03:35 14:58 pace
-
VELO
good Huntington Beach 3.56 mi 00:37 5.8mph pace
It was difficult, but I worked pretty hard. Came out pretty well.
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace
I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.
-
Excellent! You did a great job!
almost 3 years ago • Like
-
-
RUN
good Seal Beach 5K course 3.12 mi 00:42 13:34 pace
It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.
-
Hooray!! Congratulations on the 5k, Sheila!!
almost 3 years ago • Like
-
-
RUN
-
This was a really clear rate.
almost 3 years ago • Like
-
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
- swim
-
RUN
Good job on the mileage Sheila!
almost 3 years ago • Like