Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13613 total / 0 in 2018
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

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Sheila logged 13613 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Sheila K.'s Photo Sheila
    RUN
    good 14.34 mi 03:35 14:58 pace

    This was a long running. But we ran tough and made it work well.

    over 1 year ago
  2. Sheila K.'s Photo Sheila
    VELO
    good Huntington Beach 3.56 mi 00:37 5.8mph pace

    It was difficult, but I worked pretty hard. Came out pretty well.

    over 1 year ago
  3. Sheila K.'s Photo Sheila
    RUN
    good Chino Hills 7.7 mi 01:58 15:16 pace

    Hot

    over 2 years ago
  4. Sheila K.'s Photo Sheila
    RUN
    good Chino Hills 9 miles 9.62 mi 02:34 16:01 pace

    #tirednow

    almost 3 years ago   
  5. Sheila K.'s Photo Sheila
    RUN
    good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace

    I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.

    almost 3 years ago   
    • Ted
      Ted
      Ted

      Excellent! You did a great job!

      almost 3 years ago • Like

  6. Sheila K.'s Photo Sheila
    RUN
    good Seal Beach 5K course 3.12 mi 00:42 13:34 pace

    It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.

    almost 3 years ago   
    • Layla
      Layla
      Layla

      Hooray!! Congratulations on the 5k, Sheila!!

      almost 3 years ago • Like

  7. Sheila K.'s Photo Sheila
    RUN
    good Chino Hills 8.27 mi 02:12 15:56 pace

    1st 8 mile run in almost two years.

    about 3 years ago   
  8. Sheila K.'s Photo Sheila
    RUN
    good Diamond Bar 3.1 mi 00:55 17:42 pace

    A good on Wednesday. Thanks!

    over 3 years ago
    • Michael S.P
      Michael S.
      Michael S.

      Nice! Way to make room for the holiday meal!

      over 3 years ago • Like

    • Ted
      Ted
      Ted

      5k! excellent! always glad to "see" you! hope all is well.

      over 3 years ago • Like

  9. Sheila K.'s Photo Sheila
    RUN
    good LA County Fairgrounds 3.14 mi 00:46 14:45 pace

    Holiday 5K race

    over 3 years ago