Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13569 total / 47 in 2015
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

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Sheila logged 13569 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace

    I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.

    • Ted
      Ted

      Excellent! You did a great job!

      9 days ago Like

  2. RUN
    good Seal Beach 5K course 3.12 mi 00:42 13:34 pace

    It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.

    • Layla
      Layla

      Hooray!! Congratulations on the 5k, Sheila!!

      15 days ago Like

  3. RUN
    good Chino Hills 8.27 mi 02:12 15:56 pace

    1st 8 mile run in almost two years.

  4. RUN
    good Diamond Bar 3.1 mi 00:55 17:42 pace

    A good on Wednesday. Thanks!

    • Michael S.
      Michael S.

      Nice! Way to make room for the holiday meal!

      5 months ago Like

    • Ted
      Ted

      5k! excellent! always glad to "see" you! hope all is well.

      5 months ago Like

  5. RUN
    good LA County Fairgrounds 3.14 mi 00:46 14:45 pace

    Holiday 5K race