Sheila
This was a long running. But we ran tough and made it work well.
- Site:
- http://www.thinkspot.net/sheilaruns/
- Miles:
- 13613 total / 0 in 2017
- Goal:
Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.
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Sheila logged 13613 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 14.34 mi 03:35 14:58 pace
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VELO
good Huntington Beach 3.56 mi 00:37 5.8mph pace
It was difficult, but I worked pretty hard. Came out pretty well.
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good Other South Diamond Bar loop 6.46 mi 01:55 17:48 pace
I really liked the running that Chris and I did on Sunday morning. Great job I did on Sunday morning! About 6.4 miles through Diamond Bar I did.
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Excellent! You did a great job!
about 2 years ago • Like
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good Seal Beach 5K course 3.12 mi 00:42 13:34 pace
It went pretty wet. I liked running hard (most of the time) and I loved very well running hard most of the time.
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Hooray!! Congratulations on the 5k, Sheila!!
about 2 years ago • Like
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This was a really clear rate.
about 2 years ago • Like
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- swim
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Sheila
Good job on the mileage Sheila!
about 2 years ago • Like