Site:
http://www.thinkspot.net/sheilaruns/
Miles:
13508 total / 17 in 2014
Goal:

Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.

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Sheila logged 13508 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. Sheila K.'s Photo Sheila
    RUN
    good Diamond Bar 0.72 mi 00:16 22:50 pace

    Bonus 'mile'

    8 months ago
  2. Sheila K.'s Photo Sheila
    RUN
    alright Chino Hills 4.05 mi 01:32 22:37 pace

    Run/Walk with the IERC folks

    8 months ago
  3. Sheila K.'s Photo Sheila
    RUN
    alright 2 mile loop 2.1 mi 00:51 24:25 pace

    Run/walk with a lot more walk than run but farthest so far

    9 months ago