Sheila
Warmup: 400 swim, 300 drill, 200 kick, 100 scull.
Main set:
6x125 [75 free, 50 breast w/dolphin kick].
12x25 sprints on. :30.
Cool down: 150 ez.
So went to the pool late, after getting home f... read more
- Site:
- http://www.thinkspot.net/sheilaruns/
- Miles:
- 8720 total / 531 in 2012
- Goal:
Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
good Mt. SAC Masters Swim - Sunshi... 2200 yd 00:50 40:00 pace
-
VELO
good DB/Walnut rolling hills ride ... 22.51 mi 01:23 16.3mph pace
Going well until it all ended with a crash. Supposed to ride Palm Springs Century on Saturday, so I wasn't pushing real hard. Just a steady, consistent effort. It all felt pretty good. The hills fe... read more
-
Get Better:
I am so sorry!! I'm really hoping that you feel better soon.
about 7 hours ago
- Show 7 more comments...
-
Another crash :s. glad you are not seriously hurt, nor the bike! Hope you will be able to ride Palm Springs!
about 4 hours ago • Like
-
Thanks, everyone. Ted, this is really ridiculous, huh? 2.5 years I ride with no crashes. Then all of a sudden 3 in 5 months. Ridiculous. I hope I've gotten it out of my system now and learned something so that when I get my new bike I'm all done with the crashing thing for a LONG time.
about 3 hours ago • Like
-
-
RUN
good Aquajogging at the Mt. SAC Pool 3 mi 00:24 08:00 pace
Aquajogging. My body isn't ready for road pounding yet (after Sunday). So immediately after my swim today I did 24 minutes of aquajogging in the pool. It felt really good and I'm feeling pretty goo... read more
-
Way to manage your comeback! You had enough excitement, after your bike mishap last fall. All the extra stretching, this...is bound to pay off.
about 23 hours ago • Like
-
You run fast even in the water! Great job! :-)
about 21 hours ago • Like
-
Pantha, you crack me up. I'm estimating my speed. I don't really know. But 8:00 is an easy-going pace for me, so I just call that my aqua-jogging pace and use that pace for the time to estimate a distance.
about 8 hours ago • Like
-
-
swim
good 2900 yd 01:02 37:37 pace
Warmup: 500 ez.
Main set:
200 scull (used snorkel & pull buoy).
4x100 IM on 2:45.
4x100 IM w/fins on 2:15.
8x100 sprints w/fins on 2:00 odds free, evens back or fly.
8x50 kick sprints w/fin... read more -
swim
good Mt. SAC Masters swim 2700 yd 00:59 38:27 pace
Warmup: 500 ez every 4th lap scull.
Main set:
3x300 w/ paddles. #1 75-80% effort; #2 85-90% effort; #3 for time as sprint 100s w/ :05 rest subtract the :10 rest from total time.
300 ez kick w bo... read more -
FIT
good Stretching Rx 00:35
Foam roller, trigger point, wall stretches for adductors, IT band, quads, glutes/piriformis, hamstrings, calves, hip flexors, psoas. Yoga poses: downward dog, triangle, cat/cow, forward bend. Pilat... read more
-
FIT
good Stretching Rx 00:42
Foam roller, trigger point ball, The Stick, wall stretches and some yoga poses. Glutes/piriformis, adductors, quads, hamstrings, IT band, psoas, calves, hip flexors. Yoga: warrior, triangle, downwa... read more
-
Nice Job:
Good stuff Sheila, keep working on the flexibility.
3 days ago
-
Thanks, Msasa. When you run a race and your legs are cramping during the last three miles plus afterwards I had some terrible cramps in my calves that made me want to fall down on the ground (about 20 min after I finished). Then just wonky walking in the evening (adductors/groin) you know you gotta do this stuff. I will be stretching lots this week.
3 days ago • Like
-
-
RUN
good Surf City Half Marathon 2012 ... 13.19 mi 01:38 07:25 pace
Only hoped for 1:45 or so. But things went well today. I walked about 6 of the water tables. Didn't push real hard. This is almost 2.5 minutes slower than I ran this race last year, but considering... read more
-
Great race, especially coming off an injury. A sign of good things to come for you this season - congrats!
3 days ago • Like
- Show 14 more comments...
-
Absolutely a great run. Except for the calf cramping the last 3 miles. ;)
3 days ago • Like
-
-
VELO
Easy Chino Hills Ride w/BOBies 22.08 mi 01:23 15.9mph pace
Just shaking my legs out. A nice spin with a couple of friends. A bit of hill climbing, but not too much. A bit of gusty winds on some of it, but overall not too bad. Two days before half-marathon ... read more
-
swim
good Mt. SAC Masters evening swim 2250 yd 00:57 44:35 pace
Evening swim. Double day at the pool.
Warmup: 500 swim. 8x50 kick descend 1-4, 5-8 :10 RI.
Main set:
7x50 [25 fly, 25 free, 15 wall pushups in the pool] :10 RI.
20x25 sprints w/fins 1-6 on :25, 7-... read more-
You're an Inspiration:
wow as always!
6 days ago
-
Thanks, Tanya.
6 days ago • Like
-
-
swim
good Mt. SAC Early Morning Masters... 1900 yd 00:48 44:27 pace
Warmup: 200 swim, 200 kick, 200 pull, 200 scull.
Main set:
400 w/snorkel as follows:
1st 100 sprint last 25,
2nd 100 sprint middle 50,
3rd 100 sprint 1st 75,
Last 100 sprint whole thing.
100 ez s... read more -
VELO
good Last pair of bike test rides 13.4 mi 00:49 16.3mph pace
Last pair of bike test rides. Repeated a ride on the 2011 Blue AC1 and finally got a chance to ride the Cervelo S5. I like both of these bikes very much. The S5 is the one I originally had planned ... read more
- Show 4 more comments...
-
Congrats:
Can't wait for those pics! Must be a relief and a thrill Sheila. Trepidation Time! :+)
7 days ago
-
Congrats:
Alright! It'll be great to KNOW you got the best bike for you :-)
7 days ago
-
swim
good Mt. SAC Early Morning Masters... 1750 yd 00:41 41:14 pace
warmup: 6x100 [50 streamline kick, 50 swim].
main set:
4x50 all out sprints on 2:00 (got ??, :40, :40, :39).
100 stretch.
2x100 all out sprints on 5:00 (got 1:30, 1:29).
200 stretch.
25 swim to the... read more-
Thanks, ladies. :)
7 days ago • Like
-
FIT
blah Dryland Strength Bootcamp - M... 00:46
Hard dryland training today. 180 total pushups w/ suspended feet. Plus lotsa other stuff. I think below is mostly what I did (as best I remember).
warmup: 200 jumping jacks.
50 russian twists w/ s... read more-
Nice Job:
Sounds like a really tough workout!
10 days ago
- Show 4 more comments...
-
Yah, Mimi. Think TRX. Except not stretchy/sproingy like that. Just a regular big, fat rope. It did kind of bother my ankles/shins but I just sucked it up. It didn't leave any rope burn or anything.
9 days ago • Like
-
-
VELO
blah San Gabriel River Trail Ride ... 59.92 mi 03:39 16.5mph pace
So completely bagged after today's ride. Bonked big time just before the half-way point. Felt pretty OK for most of the first half of the ride. But shortly after mile 20, as we entered a new sectio... read more
-
VELO
great More bike test rides 13.66 mi 00:48 17.0mph pace
More bike test rides. 3 bikes today.
2011 Blue AC1 size medium
http://connect.garmin.com/activity/145366512Scott Foil 20 size 52 cm
http://connect.garmin.com/activity/1453665212007 Specialize... read more
-
Nice spinning there Shiela
11 days ago • Like
- Show 3 more comments...
-
Too true. :)
10 days ago • Like
-
-
RUN
blah DB morning run 5.91 mi 00:48 08:08 pace
What a slog fest this felt like. At least at the start. Had no energy. Legs felt like they didn't know what they were supposed to be doing. Uncoordinate. 2-3 miles shorter than I had planned to run... read more
- Show 3 more comments...
-
The first mile was much slower. ;) Thanks, folks.
11 days ago • Like
-
That's a good pace regardless Sheila. Of course we will always have days where we feel like that, but you "slogged" through it. Great job!
11 days ago • Like
-
I was going to ride my bike today. Put my gear on. But I just feel tired and sad. From losing my job last night. And from my friend's funeral this morning. I think I'm just going to take a rest day... read more
- Show 7 more comments...
-
You deserve a day to recover and heal! Take care of yourself!! (( ))
11 days ago • Like
-
swim
good Mt. SAC Masters Swim - Endura... 4400 yd 01:30 36:00 pace
Warm up: 10x50 [25 drill, 25 swim] on 1:15.
Main set:
1650 TT w/paddles solid effort (got 30:33).
100 recovery.
1650 w/o equipment, solid effort; goal :30 faster (got 33:00).
100 recovery.
200 all ... read more -
RUN
good Running Hills in Diamond Bar 4.66 mi 00:39 08:21 pace
Ran some hills. Acacia Hill Dr and Morning Canyon Rd. Haven't done that in a while. Definitely felt tough. Very hard to run all the way to the top of the hill and not quit or start walking. Wanted ... read more
-
Well done for sticking it out and not stopping
14 days ago • Like
-
Pretty good pace for hills. I know how you feel though. I have had to avoid hills for so long (and still should be), and now I really feel it when I have to do them. Definitely not in the shape I was at this time last year.
13 days ago • Like
-
Thanks, Andy and April. Yah, April, just a few months ago I was charging up the same hills and while it was hard I certainly didn't have the strong thoughts in my head urging me to quit. Not like today. Oh well, I'll get over it.
13 days ago • Like
-
Well done swim after your bike crash. Your awesome!
about 7 hours ago • Like • 1 person
Great swim, glad the knee worked !
about 4 hours ago • Like
Thanks, folks. Katie, it's way better to get in the pool and swim than sit on the couch and feel sorry. The first one makes you feel great. The other one, the opposite.
about 3 hours ago • Like