Mathieu T. ran: on 09/20/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 10:07 pace
  • 449 calories
  •  
  •  
  • 233 ft climb
  • 199 max hr
  • 182 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bmoefxugjvb%60awi%60%40rfgmyldvb%60%5e%7efr%7c%40%5efibja%5drdfxaybwy%40babdx%40fdfr%40%40%7cdedha%40q%40g%40c%40qa_%40e%40ebkam%5dma%40waewcbwecc%40qcigbjqb%5eka%5ce%40raaab%40kb%40jjcldt%40h%40%60bxlibeo%3f%7dceb%7bgobog%5d%7bageap%40odii%40vdc%40m%40gkfr%40lymdsggvia%40caa  
good Panhandle 6.68 km 00:42 10:07 pace

Effort
  • Currently 3/5 Effort.
Weather
Calories
449