Miles:
483 total / 0 in 2014
Goal:

1. compete in the ohiochallengeseries.com. 2. try a few triathlons. 3. survive the Portage Lakes Olympic Triathlon. 4. 3:30 at the Marine Corps Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michael logged 483 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good in the park 4.5 mi

    3 x 800m, was totally toasted after three intervals due to heat and speed

  2. RUN
    great Phil's neighborhood 4.5 mi

    a relaxed pace with Phil after his sub 4 hour Cleveland marathon!

  3. RUN
  4. RUN
    good Girls on the Run 5K 3 mi

    A brisk job with Allie and one of her girls from Girls on the Run.

  5. RUN
    good explored the new bike path by... 13 mi

    kept up a good pace with Dan and Chuck

  6. FIT
    good Ken's

    did enough, but didn't overdo it!

  7. RUN
  8. VELO
    alright Southeast of Canton 14 mi

    Just tried not to kill myself and find decent roads out of the city

  9. RUN
    good in the park 3 mi

    a recovery jog with 1.5 miles barefoot

  10. RUN
    alright canton half marathon course 14 mi

    It was tough, but not awful. My longest run in a while, and certainly the hilliest. I think we runners need a phrase when the hills are more than just rolling hills. How about "undulating h... read more

  11. RUN
    great in the park 6 mi

    5 x 800meters @3:15-3:28

  12. RUN
    great hills and dales 8 mi

    lovely morning for a run

  13. walk
    great in the park 1 mi

    A gorgeous and entertaining walk with Allie and Chalupa. Chalupa is blind so walking her is always hilarious!