Michael
3 x 800m, was totally toasted after three intervals due to heat and speed
- Miles:
- 483 total / 0 in 2013
- Goal:
1. compete in the ohiochallengeseries.com. 2. try a few triathlons. 3. survive the Portage Lakes Olympic Triathlon. 4. 3:30 at the Marine Corps Marathon
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Michael logged 483 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
alright Southeast of Canton 14 mi
Just tried not to kill myself and find decent roads out of the city
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good 8.5 mi
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alright canton half marathon course 14 mi
It was tough, but not awful. My longest run in a while, and certainly the hilliest. I think we runners need a phrase when the hills are more than just rolling hills. How about "undulating h... read more
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swim
good 00:25
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walk
great in the park 1 mi
A gorgeous and entertaining walk with Allie and Chalupa. Chalupa is blind so walking her is always hilarious!
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Michael
