Cheryl
Race was rainy and a bit chilly at the start but it felt really good to be back out there. Very happy with my time and ready to knock more minutes off for my next race :)
- Site:
- http://mathgeek00.typepad.com
- Miles:
- 929 total / 19 in 2013
- Goal:
- tone my body - make the dance team for 2013-2014 season - beat my PR on a 5K (29:42) - first 10K in August
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Entries
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RUN
great Mother's Day 5k race 3.1 mi 00:33 10:41 pace
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FIT
abs
Today completed day 5 of both my abs and squats workouts (rest day for squats).
They aren't easy but I'm doing them... only 25 days left! ;)
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RUN
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FIT
squats
85 squats
today is a rest day for the ab workout
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FIT
good "off day" intervals 2.13 mi 00:20 09:23 pace
Haven't done intervals on the elliptical in AGES... forgot how much I hate them ;) lol Will help me burn some of this fat and get my stamina back
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Great job! I hate the elliptical too, but it seems to do the job.
8 days ago • Like
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FIT
abs and squats
completed my abs and squats for the day... situps suck... lol
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RUN
good would-be 2-miler 2.7 mi
This was good... I planned on only 2 miles today but felt so good toward the end that I added an extra road and hill to the plan. Ended up going 2.7 and felt good throughout.
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FIT
abs and squats
Did my ab and squat routine for the day... bam
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RUN
lunchtime 5k 3.1 mi
This is the first 5k I've run straight in over a year... crazy. It was slow, but now that I've done it, I know I can keep it up.
- RUN
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FIT
Abs and squats
Did 55 squats and my day 1 ab routine (15 full sit ups, 5 crunches, 5 leg lifts, 10 second plank)
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nice job Cheryl
12 days ago • Like
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FIT
2 hour Hip-Hop
Awesome class tonight... most aerobic and fun activity I've done in a while :)
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So... think I'm back to posting here after too long away. Summing up my time off... I work my a$$ off (literally) and was in the best shape of my life to make an NBA D-League dance team, then... read more
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RUN
good 2 mi
2 mile run outside. Slow going, but I need to start somewhere.
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FIT
good dance rehearsal 01:30
Great rehearsal tonight... feel like things are coming together! 2 months to game time!!
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Cheers:
I feel like lobsters need a catch phrase...Like the crabs from Finding Nemo.
over 1 year ago
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hmmmmmm.... I don't know... I kinda think that when you're as cute as we are, you don't need a catch phrase ;)
over 1 year ago • Like
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- FIT
- FIT
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Once again... watched a race I was supposed to be running this morning :-/ I hate the injury wagon I keep seeing myself on... but it will get better I know.
Think I'm going to focus on the f... read more
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FIT
dance rehearsal 01:15
Good rehearsal tonight... and we got our UNIFORMS!!!!! So psyched :) I love them... will post pictures from our performances when I have them :-D
Nice run, and nice planning to save the downhill for last. :)
7 days ago • Like