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Emily logged 4266 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill, CC Vol 5 6 mi 00:54 09:00 pace

    A nice interval session with Coach Sean (RIP) telling me what to do. The ocean view from the treadmill just never gets old.

  2. RUN
    great Treadmill 3 mi

    An oceanfront treadmill run? Yes, please! The treadmill is definitely more tolerable when you have a view of the Caribbean.

  3. RUN
    great Heights and RI Trail w/BF 18 mi 02:51 09:29 pace

    Wow! Amazing run! I felt like a million bucks and it was by FAR the fastest 18 mile training run I've ever done. I am back in business!

  4. RUN
    alright Bike Path 5.03 mi 00:49 09:40 pace

    The ol' knees were a little achy and I had trouble catching my breath... Probably because I haven't taken my allergy meds for a couple days. Guess I need to start back up with the Claritin.

  5. RUN
    great Bike Path 7.03 mi 01:08 09:42 pace

    Wow, what a beeeeeyoutiful day! It feels like early October, not the end of July! My knees are feeling much better today, just slightly stiff but not really sore at all. So I really enjoyed this 7-... read more

  6. RUN
    good Bike Path 6.04 mi 00:59 09:42 pace

    Hey, not bad for still having achy knees! They only ached for the first couple of miles, so I guess that's a good sign. I'm still gonna ice them good, though. It was too gorgeous of a d... read more

  7. RUN
    alright Bike Path 3 mi

    It was rather toasty, but I just wanted to see if I could run at all (after yesterday's injurious fall). I went reeeeeally slow, and left the Garmin at home so I wouldn't be tempted to c... read more

  8. RUN
    blah The Heights... long run cut v... 5.65 mi 00:56 09:54 pace

    Well, this planned 16-mile run was going just fine until a sidewalk jumped up and grabbed me and I took a nasty spill. I landed hard on my kneecaps (especially the left one), leaving me bloody, bru... read more

  9. RUN
    great 400m repeats, Five Points Track 6 mi 00:52 08:41 pace

    Wow, I felt incredible today! I wasn't even sure if I was going to want to do speedwork, but after a 2 mile warm-up, there was no denying that my legs were ready to move. I did 8x400m at about... read more

  10. RUN
    good Five Points Track 5 mi 00:47 09:21 pace

    Easy miles, followed by weights.

  11. RUN
    great Five Points Track 8 mi 01:12 08:57 pace

    1 mi warm-up, 6 mi @ GMP, 1 mi cool-down. Felt pretty good, just some minor breathing issues from my recent cold (I'm still a little congested).

  12. RUN
    good Heights 12.45 mi 02:03 09:54 pace

    Toasty, humid, but not bad!

  13. RUN
    good Bike Path 5.06 mi 00:48 09:29 pace

    A little toasty, but an otherwise gorgeous day for a run! I'm getting over a little cold, and was pleased to feel as good as I did today.

  14. walk
    good Bike Path walk 3 mi 00:45 15:00 pace

    I was feeling under the weather, and wasn't up for a run, so I decided to go for a brisk walk instead just to take advantage of the great weather. Better than nothing, right?

  15. RUN
    good 400's at Five Points 6 mi 00:55 09:12 pace

    Fun little workout with the BF and Kristi: 2 mile warm-up, 8x400m (3 laps) with 1 lap walking recovery between (1/12 mi), and cool-down to 6 miles. Our 400's were in the 6:48 pace range, so pr... read more

  16. RUN
    great Five Points Track 6 mi 00:56 09:17 pace

    Amazing what a little air conditioning can do to raise one's spirits. I have had a string of less-than-awesome runs lately, I think due to the oppressive heat/humidity we've been having. ... read more

  17. RUN
    good Part 1 of Long Run 12.7 mi 02:05 09:48 pace

    I felt great for most of this... then in the 13th mile, the wheels fell off. I started feeling nauseous and really exhausted. I think I got too hot/dehydrated. I felt a lot like I did during the 20... read more

  18. RUN
    alright The end of the long run 1.37 mi 00:20 14:26 pace

    This is where I walked the end of my long run, when I started to feel really awful (nauseated and lethargic). Hey, miles are still miles, whether you run or walk 'em!

  19. RUN
    good Steamy Bike Path 6.06 mi 00:58 09:34 pace

    It wasn't so much hot as it was humid this morning. It's hard to breathe when the air is 90% water (it's more like drowning than breathing), but I managed to have a pretty good run ... read more