Matt Stevens did a spinning workout: Nice. A little heavy...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 72:30 time
  • 155:21 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good GHFC 6am Spin Class 28 mi 72:30 155:21 pace

Nice. A little heavy on the RPM drills for my taste. The variety of a different experience was nice.

  • Matt S.
    Matt S.

    Post workout food: Homemade open faced Breakfast Burrito.

    over 7 years ago Like

  • Matt S.
    Matt S.

    Thanks! Those early classes are fantastic. It gets you moving. The instructor played an 8 minute Depeche Mode remix of Personal Jesus, which is just fine by me.

    over 7 years ago Like

  • Keith H.
    Keith H.

    Great spin, Matt!

    over 7 years ago Like

  • Jonathan P.
    Jonathan P. Nice Job
    Nice Job:

    Nice spin!

    over 7 years ago