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Matt logged 256 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4.8 mi 00:55 11:27 pace

    Good. Evening run, good air. No bugs. Almost run over by a bicycle with a weedeater engine with a baby trailer in tow. (Yes, I judged, only because they didn't have lights.)

  2. RUN
    6am run on 3 mi 00:30 10:00 pace

    good to get out before the world awakes.

  3. FIT
    great Body flow! 00:55

    good to hit the yoga mat in the a.m.

  4. RUN
    great Getting back into it! 3 mi 00:27 09:00 pace

    Good to get back into it!

  5. RUN
    good To the top of the stadium and... 4.6 mi 00:50 10:52 pace

    I thought I'd run to the highest elevated place in gainesville. Good Run, tons of other people working out @ the swamp.

  6. RUN
    good 5.5 mi 01:00 10:54 pace

    A little drizzly out, but definitely better than running on a treadmill. I got to see the leaves changing.

  7. RUN
    alright Gainesville, FL 3.8 mi 00:40 10:31 pace

    Almost got shin splints, pushed a little less.

  8. RUN
    great around town 3 mi 00:35 11:39 pace

    Good, First run in awhile. Nice weather out, usually a 2pm run would be blazing hot.

  9. FIT
    great Daily Bike Commuting addup 17.89 mi 01:26 04:48 pace

    Great! Gainesville is still empty so I'm digging it. Please don't text and drive. That makes you a text offender.

  10. FIT
    great Spin #2 - Classic Rock Ride 26 mi 01:16 02:55 pace

    Awesome! I didn't have much energy but got through it!

  11. FIT
    good GHFC 6am Spin Class 28 mi 72:30 155:21 pace

    Nice. A little heavy on the RPM drills for my taste. The variety of a different experience was nice.

    • Matt S.
      Matt S.

      Post workout food: Homemade open faced Breakfast Burrito.

      over 6 years ago Like

    • Matt S.
      Matt S.

      Thanks! Those early classes are fantastic. It gets you moving. The instructor played an 8 minute Depeche Mode remix of Personal Jesus, which is just fine by me.

      over 6 years ago Like

    • Keith H.
      Keith H.

      Great spin, Matt!

      over 6 years ago Like

    • Jonathan P.
      Jonathan P. Nice Job
      Nice Job:

      Nice spin!

      over 6 years ago

  12. VELO
    good misc. commuting 19.7 mi 01:45 11.3mph pace

    Good!

  13. RUN
    alright 5.1 mi 00:55 10:47 pace

    It's summah time!

  14. FIT
    great 25 mi 00:58 02:19 pace

    at 6am spin, the only way to feel is great!

  15. FIT
    great 27 mi 01:00 02:13 pace

    Spin Class

  16. walk
    3 mi 01:05 21:40 pace

    Really nice outside today!

  17. RUN
    5.94 mi 00:53 08:55 pace

    Awesome! It's a little warm out.

  18. VELO
    great 28 mi 58:45 0.5mph pace

    6am Ride, Awesome!

    • Brenda F.
      Brenda F. Great Performance
      Great Performance:

      impressive, my friend, impressive!

      over 6 years ago

  19. VELO
    good 9.8 mi 35:00 0.3mph pace

    Chill cool down ride

  20. VELO
    great 23 mi 47:00 0.5mph pace

    Awesome!