Matthew
Cold run outside. Still pretty sore from the half on Saturday. Getting back to a gym regiment tomorrow.
- Site:
- http://main.nationalmssociety.org/site/TR?px=3755673&fr_id=10330&pg=personal
- Miles:
- 68 total / 0 in 2012
- Goal:
Currently training for the Akron Half and Columbus Half Marathons.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Matthew logged 68 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
alright 'Round the Neighborhood 4.03 mi 00:40 09:56 pace
-
walk
good 3 mi 01:00 20:00 pace
A nice walk on the trails of Highbanks. Perfect way to welcome this fall weather!
-
RUN
tired 3.5 Miles on Olentangy Trail 3.5 mi 00:35 10:00 pace
I went for a quick run this morning, as I heard that is suggested to do after a long run. My legs are very sore but the run seems to help break up the lactic acid.
-
RUN
alright Akron Half Marathon 13.1 mi 02:07 09:41 pace
The Akron Marathon was good. The weather held out at a nice 60 degrees and NO RAIN! However, the hills were brutal. Rolling hills along the entire course. I was beat!
-
RUN
great Olentangy Trail- Start at Wor... 7 mi 01:10 10:00 pace
Mighty long run outside....ran from Worthington down to the north side of Clintonville and back around. I kept a strong pace that is comparable with my half-marathon pace.
-
RUN
good 6.25 mi
-
RUN
great 7.25 mi 01:00 08:16 pace
So my 1st gen iPod shuffle is dead. You know the kind that look like a stick of gum. Running wo music was a nice change.
-
RUN
good 7.5 mi 01:30 12:00 pace
3miles at marathon pace. 4.5miles interval training.Great start to the weekend.
-
RUN
blah 4 mi
Little rough today.sore from uesterday's workout
-
RUN
good Indoor Treadmill 7 mi 01:02 08:51 pace
I am aiming for a 2hr Half-Marathon when I run in the Columbus Half in October. This was a good training run above my normal half-marathon pace.
-
anyone know of any GOOD half-marathons in November or December?
-
RUN
good 5 mi 00:56 11:11 pace
Good workout after a lazy birthday weekend.lots of hills and sprints!
-
Just joined this site...still checking it out!
1 person liked what Matthew said
Matthew
Loading people...