Mat
First run back - a phrase which is getting to appear to frequently on here, from me - good, maybe over did it.
- Miles:
- 596 total / 13 in 2013
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Mat logged 596 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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good Towpath North 2.7 mi 00:33 12:13 pace
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alright 2.4 mi 00:25 10:25 pace
Awake at 7:45 on a Saturday - why not run?!
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great Towpath North 2.5 mi 00:25 09:58 pace
Nice to get out after a busy day in front of computer. Explored the area a bit. Hip sore again after running but fine whilst out.
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great Tow Path North 2.34 mi 00:23 09:45 pace
Nice run, although somewhat dangerous in the dark on the tow path. Thought I had finished in a recode 18:55... my stopwatch had flicked over to the time... and worse hadn't stopped. So time is... read more
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alright Thames Loop 2.12 mi 00:25 11:47 pace
A little more puffed and a little less full of the joys of running today. Good to get out though.
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great Towpath North 2.56 mi 00:27 10:32 pace
Got cleared for running yesterday, out today. In the rain! Hurrah. Perfect cool running drizzle. Plus a whole new city to explore.
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C2K Day something for other 2 mi 00:21 10:30 pace
First post honeymoon trot. Burning-off multiple ice creams.
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Mat
those are the best kind! :)
11 months ago • Like