- Miles:
- 543 total / 8 in 2012
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Entries
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C to 5K Day 1 1.93 mi 00:24 12:26 pace
Wow, first run in forever. Starting from the beginning again. Lovely sunny day to start on.
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alright Downs 3 Miles 3.07 mi 00:30 09:42 pace
Hard work today. Time could have been faster given the effort I put in. Sore knees.
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good Downs 3 Miles 3.07 mi 00:31 10:05 pace
Cloudy, damp and a terrible time but just happy to have made it out the door on a less than inviting day.
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good Downs 3 Miles 3.07 mi 00:30 09:39 pace
Good run. It is starting to get easier and am remembering what it used to be like. Knees sore again. Not sure why.
Now I need to press share, as I have entered this three times already and changed... read more
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good Downs 3 Miles 3.07 mi 00:30 09:51 pace
First of the chilly runs - have avoided using the cold icon as I know it is going to get a whole lot colder from now on.
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good Sticking with it 1.73 mi 00:14:57 08:38 pace
Hmmm... something is wrong here. The distance is right... and the time... but the pace is wrong. Maybe I accidentally paused the watch and started it again? Who knows, it has been a year since I di... read more
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good 1.76 mi 00:19 10:32 pace
Dark. But not that cold.
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good Downs 3 Miles 3 mi 00:30 10:00 pace
A nice run but a lack of recent activity meant my calves were tightening up. Low light, autumnal yet warm. Good to be out.
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good Downs 2 miles 2 mi 00:18 09:11 pace
A quick two miles to get back into it. Very much had the feeling that if I didn't go today that would be it for Winter.
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good Downs 3 Miles 3.07 mi 00:29 09:35 pace
Autumnal, left me more sore in the knees than it should have. Nice evening for a run.
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good Downs 3 Miles 3.07 mi 00:29 09:36 pace
A better pace than it seemed like it was going to be. Finishing was the achievement today, I guess.
Mat
Mat
Very well done Mat, I'm proud of you starting again! Don't mind your pace, it's gonna be better and better:)
6 days ago