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Duke logged 2880 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Equinox 3.11 mi 00:22 07:07 pace

    Better! Followed by a set of 81 pushups.

  2. RUN
    Equinox 3.72 mi 00:30 08:03 pace

    Lost so much conditioning. But I avoided getting sick, surrounded by sick ppl!

  3. RUN
    alright Equinox 2 mi 00:14:00 07:00 pace

    Not what I expected but was able to belt out an average 7:00 pace (last minute under 6:00 pace).

  4. RUN
    good Equinox 3.14 mi 00:22 07:00 pace

    decent

  5. RUN
    alright Turkey Trot 5K 3.11 mi 00:23 07:19 pace

    Slooooowwww, need more running!

  6. RUN
    good Venice Beach Boardwalk 5.15 mi 00:45 08:41 pace

    5.15 mi in 44:44 w/ 1 set of 75 pushups in the middle, no rest. Recovering from pushups while running ain't to be taken lightly ;)

  7. RUN
    good South Beach Boardwalk 6 mi 01:00 10:00 pace

    Nice run, very windy

  8. RUN
    good Equinox 1.11 mi 00:07:00 06:18 pace

    Anaerobic

  9. RUN
    good South Beach Boardwalk 6 mi 01:00 10:00 pace

    Nice run

  10. RUN
    good Equinox 3.11 mi 00:21 06:48 pace

    21:11 treadmill 5K. Was pretty hard, need to get back into long runs.

  11. RUN
    good Equinox 3.11 mi 00:22 06:54 pace

    21:30 treadmill 5K, a bit bent out of shape but still strongish.

  12. RUN
    good South Beach Boardwalk 6 mi 00:56 09:20 pace

    Nice easy run, shortened by the fact that THEY DESTROYED THE BOARDWALK! :(

  13. RUN
    good Track @ Central Park, Plantation 3.7 mi 00:31 08:23 pace

    Blazed 100m toward the end.

  14. RUN
    alright Equinox 2.06 mi 00:15:00 07:16 pace

    After being sick and not running for a week+ :(

  15. RUN
    good South Beach Boardwalk, Equino... 7 mi 01:07 09:34 pace

    Went extremely well considering I got no sleep!

  16. RUN
    good South Beach Boardwalk 6.5 mi 01:00 09:13 pace

    Great run

  17. RUN
    good South Beach Boardwalk 6.5 mi 01:02 09:32 pace

    Nice jog

  18. RUN
    good Equinox 4.45 mi 00:30 06:44 pace

    Another hard run, first 2 miles @ 6:25 avg pace, then laid off the gas.

  19. RUN
    good Equinox 4.42 mi 00:30 06:47 pace

    Hard treadmill run, went well