Duke
Better! Followed by a set of 81 pushups.
- Miles:
- 2880 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Duke logged 2880 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
Equinox 3.72 mi 00:30 08:03 pace
Lost so much conditioning. But I avoided getting sick, surrounded by sick ppl!
-
RUN
alright Equinox 2 mi 00:14:00 07:00 pace
Not what I expected but was able to belt out an average 7:00 pace (last minute under 6:00 pace).
-
RUN
-
RUN
-
RUN
good Venice Beach Boardwalk 5.15 mi 00:45 08:41 pace
5.15 mi in 44:44 w/ 1 set of 75 pushups in the middle, no rest. Recovering from pushups while running ain't to be taken lightly ;)
-
RUN
-
RUN
-
RUN
-
RUN
good Equinox 3.11 mi 00:21 06:48 pace
21:11 treadmill 5K. Was pretty hard, need to get back into long runs.
-
RUN
good Equinox 3.11 mi 00:22 06:54 pace
21:30 treadmill 5K, a bit bent out of shape but still strongish.
-
RUN
good South Beach Boardwalk 6 mi 00:56 09:20 pace
Nice easy run, shortened by the fact that THEY DESTROYED THE BOARDWALK! :(
-
RUN
-
RUN
-
RUN
good South Beach Boardwalk, Equino... 7 mi 01:07 09:34 pace
Went extremely well considering I got no sleep!
-
RUN
-
RUN
-
RUN
-
RUN
good Equinox 4.45 mi 00:30 06:44 pace
Another hard run, first 2 miles @ 6:25 avg pace, then laid off the gas.
-
RUN
Duke
