Todd
last run before half this weekend. stretched the legs out a bit and did race pace for 3 miles
- Miles:
- 1224 total / 318 in 2012
- Goal:
run injury free - start training for ultras
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Entries
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RUN
good quiv park outnback 6.45 mi 00:49 07:33 pace
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good lake run 9.93 mi 01:23 08:19 pace
not bad for being hot and running on a dark trail after eating tacos
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good to Heritage 6/7/1 13.91 mi 01:54 08:09 pace
Splits
8:15,7:57,8:13,7:58,8:19,8:03
7:33,7:12,7:27,7:48,7:04:7:49,7:56
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RUN
3.83 mi 00:27 07:07 pace
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great north trail 4.96 mi 00:38 07:44 pace
legs a little tired from last week, need to be careful this week
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alright lake run 10.02 mi 01:17 07:43 pace
4mi warm up, 6mi @ MP. Could only keep ~6:50 pace comfortably for 3 of the 6 miles, the other three were ~7:30. Top of Lfoot hurt, will need to relace.
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1.54 mi 00:13:45 08:54 pace
cool down
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great H is for hills 7.92 mi 01:05 08:09 pace
best hill route mapped so far, will make a part of regular route rotation. Legs felt tight from weights yesterday but it makes my legs springy and keeps my form solid. I can tell on days like tod... read more
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0.29 mi 00:02:56 10:10 pace
cooldown
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good gym n back 3.1 mi 00:27 08:43 pace
tough workout today, heavy weights to failure and then run home; hill run tomorrow should be interesting
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great 1.48 mi 00:12:40 08:33 pace
recovery
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back 3.15 mi 00:26 08:19 pace
what are the chances the splits of an odd loop would be exactly 5k out and back?
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Todd
