Stephanie
I was a little tired this morning but did it anyways. Thanks Rachelle S. for meeting me early today!
- Miles:
- 1270 total / 359 in 2013
- Goal:
Run at least 1000 miles in 2013
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Entries
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RUN
good Around the park 3.85 mi 00:43 11:16 pace
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RUN
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Hi-five:
Just because....you're awesome! Great miles today!
2 days ago
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RUN
great Galloway group run 13.74 mi 02:47 12:09 pace
I had a really good run today. Ran 3 extra miles with Rachelle S. before the group run and then 10 miles with Amy M. and Rachelle. Overall, I felt really good today and am looking forward to a ni... read more
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RUN
great 3.83 mi 00:45 11:43 pace
It felt good to get out again this morning for a fun run with Rachelle S. Looking forward to our long run this weekend (13-ish miles)!
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Thanks for taking it a little slower today with me and my sore legs and heavy breathing!
5 days ago • Like
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RUN
great A foggy run around the park 3.84 mi 00:43 11:12 pace
Ran a couple of laps around the park in Wood Ranch with Rachelle S. and Melissa this morning. The weather was cooler than yesterday, but it was really foggy! Thanks ladies for meeting up so early... read more
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The fog felt good! Thanks for meeting me this morning!
8 days ago • Like
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RUN
great Around the neighborhood 6.28 mi 01:16 12:08 pace
It was too hot to sleep and I was awake before the alarm today, so I went out for a pre-work run. It felt great to get moving and squeeze in a few extra miles for the week.
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RUN
great 10 mi 01:59 11:55 pace
Ran 2 miles on my own before the group run and then 4 miles with the Elizabeth B. , Rachelle S. , Amy M. and Hope followed by another 4 miles with Rachelle S. and Melissa. Had to make up the 10... read more
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You Rock:
After 10 miles, "that was short!" is a nice feeling to have, isn't it???? Strong run day for you Stephanie! Way to go!
11 days ago
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Awesome running with you again today! Felt so good to be back at it! Looking forward to another long run with you next Saturday!
11 days ago • Like
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Awesome work!!!
11 days ago • Like
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RUN
great A lunch time get away 4.98 mi 00:54 10:50 pace
I was able to sneak away for a run during lunch today. Decided to take advantage of the beautiful mid-day weather while I can (before it gets too hot to run in the middle of the day). Felt nice ... read more
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Nice Job:
I saw you! ;-) Great job getting out there! And awesome pace, girlie!
11 days ago
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RUN
great 3 laps around the park 5.37 mi 01:02 11:36 pace
Early morning run with Rachelle S. and Amy M. . Feeling good with the 1:30/1 intervals. Thanks for meeting me early today ladies! Looking forward to our long run this weekend!
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RUN
great Around the park 3.82 mi 00:43 11:15 pace
Felt really good this morning. Always a fun run with Rachelle S. ! Thanks for the early morning work out! :-)
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Always fun running with you, too! Maybe Thursday I'll be up for 3 laps! ;-)
22 days ago • Like
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RUN
good Moonlight --> Sunrise 10K 6.31 mi 01:14 11:43 pace
I didn't feel like running this morning but got out there with Rachelle S. and got it done. It started off dark and by the time we were finished, it was light out.
Glad we ran this morning! ... read more-
Nice Job:
Good job getting it done Stephanie.
26 days ago
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Anytime, girlie! Felt good to start the weekend off with that. :-)
26 days ago • Like
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RUN
good Up and down Wood Ranch Pkwy 3.75 mi 00:44 11:39 pace
Another early morning run with Rachelle S. today. The hills don't seem so bad in the dark! Thanks for meeting up with me so early!
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Nice run this morning!!!
28 days ago • Like
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RUN
great Early morning run around the ... 3.83 mi 00:44 11:21 pace
Had a fun early morning run with Rachelle S. and Amy M. Thanks for the early run ladies!!
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Always feel great after our runs! :-)
28 days ago • Like
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RUN
good Galloway Group run 1:30/1 7.11 mi 01:26 12:03 pace
Fun group run today with Rachelle S. , Amy M. Melissa and Stacey.
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Thanks for helping me get through this one. My legs were done after our 3 miler! Yikes!
about 1 month ago • Like
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RUN
great Pre-Group run 1:30/1 2.93 mi 00:33 11:17 pace
Ran 3 miles with Rachelle S. before the group run. Thanks for meeting me so early to get in the extra miles!! ;-)
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Any time!!! ;-)
about 1 month ago • Like
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RUN
good Up and down Wood Ranch Pkwy 4.93 mi 00:57 11:33 pace
I was a little tired from my run yesterday but glad I got out there and did this. Thanks Rachelle S. for the extra pushes up the hill and for the distracting conversation! :-)
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RUN
great 3.83 mi 00:42 10:57 pace
We're trying 1:30/1 intervals on for size. So far feeling great! We'll see how the new intervals feel on a long run this weekend. So happy Rachelle S. is back with us! Thanks for runn... read more
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Always nice to have a running partner and good luck with the new intervals.
about 1 month ago • Like
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Awww...thanks! Yeah, a week off was weird. Thanks for the run this morning!
about 1 month ago • Like
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RUN
great Galloway Group run 5.47 mi 01:03 11:28 pace
3 fun miles with the Galloway Group Vera L. , Amy M. and Elizabeth B. and then another 2.5 with Melissa. Felt great today and it was perfect running weather!
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Super fun morning and perfect weather to go with it! Great job with those extra miles!
about 1 month ago • Like
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RUN
great Up and down WR parkway 4.89 mi 00:57 11:39 pace
After sitting on my bum all day in meetings, it felt good to get out and run. I was feeling pretty lazy tonight and almost didn't go out for a run, but I'm so glad I did. I felt really ... read more
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I felt the same but glad I went out too.
about 1 month ago • Like
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Stephanie
Always great running with you! Get some rest! ;-)
about 17 hours ago • Like
Nice 3+ miler!!!
about 16 hours ago • Like