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  • 16 miles
  • 02:38 time
  • 1372 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 4.96 km 00:31 09:54 pace

    Ran with Daniel

    1 day ago via Garmin   
  2. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 7.08 km 00:43 09:41 pace

    Fail run. Adui makin kuyak performance.

    1 day ago via Garmin   
  3. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 6.08 km 00:36 09:38 pace

    Ujan panas oh gawd. I feel tired today.

    2 days ago via Garmin   
  4. Mas L.'s Photo Mas
    RUN
    good Perdana Park 8.44 km 00:48 09:13 pace

    Ran in the rain. Manage to do 5 reps of 1km (target pace 5:17 - 5:23) with 30 sec RI. Suppose do 8 reps.

    Crosspath with Daniel

    3 days ago via Garmin   
  5. Mas L.'s Photo Mas
    FIT
    good Tun Fuad 1.5 km 00:33 35:13 pace

    Hiking after run. Beat the sun. Puhhh so hot.

    6 days ago via Garmin
  6. Mas L.'s Photo Mas
    RUN
    good Tun Fuad 4.15 km 00:29 11:18 pace

    Ran with Daniel and Rizwan

    6 days ago via Garmin   
  7. Mas L.'s Photo Mas
    RUN
    Tun Fuad 7.21 km 00:52 11:32 pace

    Ran with Rizwan and Daniel

    7 days ago via Garmin   
  8. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 8.05 km 00:47 09:20 pace

    Supposely do 12.87km slow. Apani? huhu~

    8 days ago via Garmin   
  9. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 2.71 km 00:16 09:12 pace

    Thought just run but sore throat.

    10 days ago via Garmin   
  10. Mas L.'s Photo Mas
    RUN
    alright Perdana Park 3.74 km 00:22 09:32 pace

    Speedwork urgh. Slacking.

    10 days ago via Garmin   
  11. Mas L.'s Photo Mas
    FIT
    good Tun Fuad 0.92 km 00:22 39:02 pace

    Tulah Rizwan ndak mo naik sampai atas. Halfway jak ni.

    14 days ago via Garmin
    • Rizwan
      Rizwan
      Rizwan

      Why am I victimised here? I got my shoe stained with dirt ok!

      13 days ago • Like

    • Mas L.
      Mas L.
      Mas L.

      HAHAHHAHAHAHAHAHAHA opps

      13 days ago • Like

    • Rizwan
      Rizwan
      Rizwan

      Bah next week we'll go up to the top. Tadi kapus bah. Ndak da warning. Hahaha. But probably good preparation for Maria la kan.. Sudah cuci kasut? Hahahaha

      13 days ago • Like

  12. Mas L.'s Photo Mas
    RUN
    good Tun Fuad 5.18 km 00:37 11:31 pace

    Easy run with Daniel and Rizwan

    14 days ago via Garmin   
  13. Mas L.'s Photo Mas
    RUN
    good Perdana Park 5.38 km 00:32 09:37 pace

    Raining hehe~ weeeeeeeeee

    15 days ago via Garmin
  14. Mas L.'s Photo Mas
    RUN
    great Perdana Park 5.7 km 00:33 09:23 pace

    Recovery run kunun. Bertebiat test kasut baru hehe~

    17 days ago via Garmin   
  15. Mas L.'s Photo Mas
    RUN
    good Perdana Park 1.23 km 00:11:04 14:31 pace

    Slow run. New "victim" *uhuk~

    17 days ago via Garmin   
  16. Mas L.'s Photo Mas
    RUN
    tired Likas - UMS and back 20.12 km 02:27 11:43 pace

    Pancit tahap gaban. I was doing fine till I reach UMS 2nd hill, I couldn't catch my breath. Overheat. Think not enuff warm up and went to fast for the 1st 10km orz.

    Ran with Daniel and Rizwan

    20 days ago via Garmin   
    • Ray
      Ray
      Ray

      congrats! UMS hill itu pembunuh lol . found out last nite

      19 days ago • Like

    • Mas L.
      Mas L.
      Mas L.

      @ray; not good enuff..i can do better with that hill. i think coz my throat was bothering me so much and i overthink it.

      ehhhhh u joined the night run...ahhh i should have. i know a bunch of peeps asking why i didn't join hehe ^^;;;

      19 days ago • Like

  17. Mas L.'s Photo Mas
    RUN
    tired Likas Complex Jogging Track 5.69 km 00:36 10:13 pace

    Too much feasting yesterday. Today, breathing a bit struggle.

    Ran with Rizwan and Daniel

    21 days ago via Garmin